Brewers yeast is very helpful for hair growth because it contains a full complement of B vitamins, including one of the most important, biotin. Biotin is an essential nutrient whose enzymatic action helps with formation of essential fatty acids and glucose. Biotin also helps to strengthen the protein structures of the hair. These include the hair, fingernails and skin.
What is Brewer's Yeast?
True brewer's yeast is left over after the beer brewing process. An activated yeast is used as part of the fermentation of the beer. Brewer's yeast is the inactive product that is left over. Some brewer's yeast sold in stores is a nutritional equivalent that is formulated for sale as a supplement, but it is not true brewer's yeast. It is not the same as baking yeast. Do not, under any circumstances, ingest baking yeast. It can rob the body of critical nutrients. In the baking process it is rendered inactive by high temperatures.
How Does Brewer's Yeast Affect Hair?
In addition to B vitamins, brewer's yeast also is a source of the minerals selenium, copper and zinc. Biotin combined with these trace elements are integral to growing and maintaining healthy hair. Genuine brewer's yeast contains the mineral chromium. Nutritional yeast usually does not have this mineral. With its dearth of B vitamins and selenium, brewer's yeast has been effective in slowing down graying hair and and minimizing breakage.
Nutritional Support
In addition to 14 minerals and 17 vitamins, brewer's yeast also contains 16 amino acids that are highly available for use by the body's many systems. Supplementation has to be supported by a good diet to insure that hair follicles are properly nourished. Without an adequate diet, you will not get the maximum benefit of brewer's yeast.
Origins
Brewer's yeast first was introduced as a supplement for dogs to enhance their skin and coat.
Caution
Chromium has been effective in increasing glucose tolerance by decreasing insulin resistance. If you are taking insulin, be cautious while using brewer's yeast as it might cause an unsafe drop in blood sugar.
Tags: brewers, yeast, hair, growth, brewer yeast, brewer yeast, baking yeast, been effective, brewer yeast, brewer yeast also, left over, vitamins brewer, vitamins brewer yeast, vitamins brewer yeast also
Related Posts:
The Benefits Of Black Currant Seed Oil For Hair Growth
Long, healthy hairIf you're having trouble growing your hair long, you may have tried over-the-counter, chemical-based products that claim to give you the hair of your dreams. If you want strong,...
Eucalyptus Oil For Long Hair Growth
Eucalyptus oil comes from the eucalyptus tree found mainly in the bushlands of Australia. Eucalyptus oil is used for medicinal purposes such as treating colds, sore throats and the flu. It is also...
Fight A Receding Hairline And Regrow Hair
You may restore a receding hairline with both over-the-counter and prescription treatments.While it's normal to lose around 80 hairs each day, a gradual thinning of your hair, accompanied by hair...
Get Permanent Hair Extensions
Get the long hair you have always wanted with hair extensions.Growing hair out long can take months, even years, depending on everyone's individual hair and the rate it grows. There is a way to ch...
Use Apple Cider Vinegar To Stop Hair Loss
Apple cider vinegar and hair pickMany men will try anything to stop their hair loss. If you are a man who is trying to stop hair loss or a woman who would just like thicker hair, read on for some...
