Do Exercises With a Baby
Finding time to exercise when you have a baby may seem like an impossible task. If you exercise with your baby then your exercise routine will go smoother. The baby has fun while you get fit. You don't have to worry about the baby crying and interrupting your workout.
Instructions
1. Lie flat on your back and pick the baby up. Hold the baby's torso and slowly lower the baby towards you. Slowly push the baby back up, completely extending your arms. This exercise works your arms and chest. Make this exercise with your baby extra special by talking to him and giving him kisses when you lower him towards you.
2. Pick up the baby and put his face down on your shins with his head a little past your knees. Hold the baby's hands and slowly recline so that you're lying completely flat. Keeping your legs parallel to the floor, lift them and bring them to your stomach. Do this slowly and keep hold of the baby's hands at all times. Doing this exercise with your baby works your thighs and stomach.
3. Hold your baby while you do squats. Hold him close and slowly squat as far as you can, then steadily bring yourself back up. His weight will add resistance to your squats, making them more effective.
4. Put your baby in a baby carrier and go for a walk. The added weight makes the walk more efficient. Be sure to use sunscreen on his delicate skin.
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