Low-carb diets have seen monumental success over recent years. Other than diabetics, people often resort to this diet plan to lose weight and get into shape as quickly as possible. There are a lot of whole foods that are low in carbohydrates, and there are also low-carb foods that are manufactured.
Function
Carbohydrates are the main fuel source of the body. They are responsible for giving the body energy for short and long periods of time, and they also help with cognitive function as well.
Types
There are some foods that are naturally low in carbs, and some foods are processed as low carb. Some examples of naturally low-carb foods would be nuts, seeds, leafy green vegetables, green beans, milk and asparagus. Some processed foods could include breads, bagels, tortillas, muffins, pasta, cereals, cookies, crusts and candy bars.
Identification
A lot of processed foods have what's called "net impact carbs" or "effective carbs." Net impact carbs are the amount of carbs left over after the fiber content has been taken out. The idea is that fiber does not get digested, so it does not impact blood sugar levels.
Considerations
Fiber is very important to control appetite and help flush the body of impurities and toxins. Foods such as beef, chicken, eggs, cheese and fish have practically zero carbs and zero fiber. Take this into consideration when following a low-carb diet.
Prevention/Solution
Eating low-carb foods is beneficial for people who have diabetes or high blood sugar. Following a low-carb diet can help keep regulate insulin release and also keep blood sugar levels stabilized.
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