There are many different kinds of massages.
It's hard to beat a massage when it comes to relaxation and relieving tension. Many different types of massages are available, depending on what you want to get out of the experience. Always visit a reputable massage therapist and make sure he or she has been trained in the variety of massage you will be receiving.
Deep Tissue
In deep tissue massage, the massage therapist focuses on deep muscles and connective tissues. He needs to have an understanding of anatomy and physiology so that the massage achieves its goal, which usually is to relieve chronic pain or pain from an injury. Deep tissue massages also are considered helpful in relieving pain associated with inflammation from conditions such as arthritis.
Swedish
The Swedish massage is one of the most common types. It is meant to improve circulation, aid in relaxation and help dissolve scar tissue. The massage therapist uses oil and a series of strokes, such as rolling, kneading and tapping movements.
Aromatherapy
Aromatherapy massages are another common and popular type. This massage utilizes essential oils to help with circulation, relaxation and wound healing. Oil diffusers are used to fill the room with the fragrances of different essential oils. The actual massage is similar to a Swedish massage.
Prenatal
It is especially important that those giving prenatal, or pregnancy massages be trained in that type of massage. This massage is meant to help relieve the common discomforts of pregnancy, such as stress on joints, swollen hands and feet and exhaustion and to help ready the muscles for delivery. As the pregnancy progresses and the woman's stomach grows, this massage is normally done with the pregnant woman lying on her side.
Sports
Sports massages are said to help an athlete reach his or her full potential. Before an athletic event a sports massage can be given to stimulate blood flow and to warm up the muscles. After an event a sports massage is meant to flush out toxins and help repair the body from stress placed on it. Sports massages also are used to help injury recovery.
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