Everyone wants to fall asleep fast every night. However, there are days where you cannot sleep without any aid. There are lots of over the counter and prescription medicine that helps you fall asleep faster. But these drugs will make the user depend on them more and more over time. People will also have to increase the dosage to get the same effect. Home made sleep inducing drink is a natural alternative to medicine and is a much healthier choice. This article talks about make one drink that induces sleeping.
Instructions
1. Get some fresh hawberries and get rid of the flesh. You have to get rid of all the flesh completely. Then properly clean the pit of the fruit several times with clean tap water. Dry the pit under the sun for several hours to get rid of all moisture.
2. Get a mortar and pestle to grind the hawberry pits into fine powder. As an alternative, you can buy hawberry pit fine powder from many traditional Chinese drug stores. Make sure you have enough pits for 40 grams of powder.
3. Buy some fresh jujube or Chinese red dates. You will need seven for this purpose. Wash them with clean tap water to get rid of all the dirt and debris on it. Cut the dates into small pieces and discard the pit.
4. Put the hawberry pit powders, red dates' pieces, a little bit of sugar and 400 grams of water into a Chinese traditional herb medicine pot. Heat the mixture until it boils and keeps it at a low boil for 20 minutes.
5. After the tea is finished, use a filter to get rid of all solids in the tea. The tea is enough for 3 days. Divide into 3 equal amounts and drink it each night for the best results. Because it is made from natural ingredients, it doesn't have any side affects.
Tags: clean water, fall asleep, fine powder, some fresh, with clean, with clean water