Nausea and vomiting can happen for a variety of reasons, such as pregnancy, illnesses, and the treatment of some diseases like cancer. Nausea can be overwhelming, but there are ways to combat this feeling. One common method involves using peppermint.
Peppermint is used frequently because it helps ease inflamed tissues and calm muscle spasms. As an essential oil, peppermint acts as an anesthetic on the wall of the stomach to dissipate the feeling of nausea. (see reference 1)
Instructions
Using Peppermint Oil
1. Get some peppermint essential oil, which can be found at most natural remedy stores or online. Be sure to get pure essential oil.
2. Add 3 drops of the peppermint essential oil to a diffuser, then turn on the diffuser. It warms the essential oil and releases the scent of peppermint into the air. Breathe in the peppermint scent. (see reference 2)
3. Draw a bath using warm water, and add 10 drops of peppermint essential oil to the bath water. While relaxing in the bath, breathe in the peppermint scent.
4. Place 3-4 drops of peppermint essential oil in a handkerchief, put it up to your face and breathe in the essential oil.
5. Combine equal parts of peppermint essential oil and extra virgin olive oil. Apply the mixture topically to your temples to get rid of a headache that may accompany nausea.
Tags: peppermint essential, drops peppermint, drops peppermint essential, peppermint scent