Weight loss can sometimes be challenging. After trying a healthy diet and combining it with frequent exercise, you may find yourself speaking with your health-care provider about lose more weight. Phentermine is often prescribed to people who are having a hard time losing weight and need an additional boost.
What Is Phentermine?
Phentermine should not be taken in order to lose weight without also altering diet and exercise habits. The medication is used to suppress a person's appetite. After speaking with your health-care provider, she will assess whether you meet the criteria for using this medication. People who are significantly overweight or who suffer from certain medical conditions, such as diabetes and high blood pressure, may not be good candidates for the medication.
Dieting Tips
While there is no standard diet plan you should follow while taking Phentermine, there are some dieting tips that you can use while taking the drug. Since Phentermine is used as an appetite suppressant, your desire to eat will decrease, which means that you will be able to decrease the amount of calories you consume. The easiest way to do this is to change how frequently you eat. Instead of eating three meals daily, you can eat five to six small meals daily. Three of your meals will be your breakfast, lunch and dinner. The other times you eat will consist of a snack that should not exceed 150 calories. Most importantly, you should never starve yourself or forgo a meal or two because you do not feel hungry. This can affect your metabolism and lead to weight gain because once you become hungry, you are likely to overeat. In addition, you should consume water instead of alcohol or soda. These both contain extra calories. The water will serve as an additional appetite suppressant and has no calories. Before starting any diet, it is important to speak with your health-care provider to go over the potential risks and benefits.
Exercise
It is important to maintain an exercise routine while using Phentermine and maintaining a proper diet. Exercise coupled with a healthy diet can assist in weight loss. You will be burning calories and acquiring more energy over the course of your exercise routine. Phentermine not only serves as an appetite suppressant, but it also provides additional energy, which can help assist when starting and maintaining an exercise plan.
Side Effects of Phentermine
It is important to alert your health-care provider to other medications you are taking, as some medications may react negatively. In addition, your doctor will also go over any other medical conditions you may suffer from to determine if the use of Phentermine will impact or exacerbate the conditions. In addition, Phentermine may cause a bad or sour taste in the mouth, headache, restlessness, insomnia or nervousness,. It is important to discuss side effects with your health-care provider.
Tags: health-care provider, your health-care, your health-care provider, with your, with your health-care, appetite suppressant, Dieting Tips