Constipation is a common problem throughout the world. There are many causes but, fortunately, there are many cures as well. Use these Natural Remedies for Constipation Relief to ease your suffering.
Instructions
1. Make sure you're really constipated. "Regularity" is different for each person.
Get to know what your regular schedule is
so that you can know for sure if you're really suffering from constipation or you just think you are.
2. FIBER!!!! You need lots of fiber in your diet to avoid constipation.
Foods like Fruits, Vegetables, and Whole Grains are your best sources for fiber.
A word of warning - too much fiber too quickly can lead to gas attacks! Build your fiber intake slowly.
3. Learn your food triggers. Some foods invariably cause constipation in some folks. If you suspect there's something in your diet causing
your problems, keep a food diary. This will help you track down the cause.
4. Take long walks. Any exercise is good, but walking is very low stress and will often help to get things moving.
5. Drink lots of fluids. Especially if you're adding fiber to your diet. The fluids are necessary to help keep the fiber soft.
6. Go when you have to. Don't wait to go if you need to. If you wait this can lead to constipation.
7. Try to avoid stress. The body tends to shut down a bit under tension so stay relaxed.
8. Expect problems. If you're in a new living situation it's sometimes quite natural for your body to take a couple of days
to get used to the new surroundings.
9. Laugh. Not only does it relieve stress but it helps massage the intestines.
10. Use a natural laxative. These most often contain psyllium seed, which is a very concentrated form of fiber. Be sure to drink lots of water if you use it.
11. Keep your oil consumption down. Dietary oils can coat the stomach and make it difficult for the stomach to process foods properly.
12. Use a natural enema or glycerin suppository. Clear or saline water enemas work well for many folks.
Tags: your diet, Constipation Relief, fiber your, fiber your diet, Natural Remedies, Natural Remedies Constipation