Bad Breath Treatments
Bad breath, called halitosis, has many causes including sinus conditions, tonsil problems, decayed teeth, gum disease, xerostomia (dry mouth) and allergies. Certain diseases and other medical conditions also may contribute to bad breath such as lung, kidney and liver diseases, acid reflux, diabetes, blood disorders, gallbladder problems and menstruation.
Toothpaste/Floss/Mouthwash
Adding a little baking soda to your toothbrush before you add toothpaste may help to neutralize bad-breath-causing acids in your mouth. Always be sure to brush your tongue or use a tongue scraper to remove a white film called volatile sulfur compound (VSC). You should brush and floss your teeth at least twice a day---in the morning and again before you go to bed. Mouthwash also cleans your mouth and disinfects it. You can make your own mouthwash with baking soda and hydrogen peroxide.
Mints/Gum/Sprays/Drops
If you chew gum, sugarless gum is the best choice because it does not contribute to tooth decay. Some other examples of good bad breath remedies include Binaca breath spray, Dentiva lozenges, Good Breath gels, Therabrite chewing gum, ProBiotic chewing gum, ZOX mints, PLUS Extinguisher spray, PLUS Nasal-Sinus drops and AktivOxigen tablets.
Water
Drinking plenty of water can help prevent bad breath. Dry mouth leads to bad breath because it allows bacteria to grow easily. If you breathe through your nose, you also may minimize dry mouth. Hard candy can increase your flow of saliva to keep your mouth moist. If this problem is severe, your dentist can provide a medication for producing artificial saliva.
Foods
Green tea may discourage bacterial growth. Certain foods also can reduce bad breath, such as parsley, spearmint, carrots, celery, apples, oranges, lemons and yogurt. These foods limit the growth of bacteria on your teeth and in your mouth.
What to Avoid
Smoking and tobacco use contributes to bad breath by drying out your mouth. Smoking also stains your teeth, encourages decay and causes gum problems. You should avoid foods such as onions, garlic, fish, coffee and some cheeses. These foods become absorbed in your blood and are carried to your lungs where the odor is exhaled.
Considerations
If you have bad breath accompanied by mouth sores, recurrent dry mouth, pain when you chew or swallow, fever or white spots on your tonsils, your should consult your doctor. In addition, if you are taking a new medication or recently had dental surgery, you should seek medical advice if you notice any symptoms of bad breath. See your dentist for regular dental cleanings and checkups.
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