Bunions are calloused bumps on the inside of the toes when your big toe points toward the second toe. Symptoms can range for soreness and discomfort to pain when walking or running. In most extreme cases, surgery is necessary to correct the dislocation of the toe as well as the removal of the bump. Medication or special shoes can treat moderate bunions. However, there are other alternatives like the proper nutrition that can effectively treat bunions.
Causes
People with bunions are often genetically predisposed. Women in particular, with abnormal bone growth in their feet, are more likely to develop bunions. People with foot injuries or congenital deformities also may have bunions. Bunions can also be acquired through inadequate fitting shoes or by constantly wearing high heels without proper foot support.
Treatment
Wearing the properly fitted shoes with arch support can help treat bunions and can cut down on the discomfort. As bunions begin to develop, it is highly encouraged by foot doctors to invest in wide width shoes that leave enough room for the foot. Spacers can be placed inside of the shoe to help separate the toes during the daytime as well as night.
Treating Bunions with the Right Nutrition
Many health experts believe the bunions are caused by abnormalities in the spleen. The spleen's main responsibility is to flush out all impurities and when it is blocked, toxins build up in the spleen, causing the swelling of the capillaries at the end of the foot which results in a bunion.
Foods that can help regulate the spleen's function better are food that are easily digestible like cooked, warm stew, yellow and orange foods like carrots, squash, yam, sweet potatoes and cherries. Foods that drain dampness from other foods can be found in barley, rye, corn and beans.
Treating Bunions with Herbs and Spices
Herbs are said to stimulate digestion and aid in helping the spleen release toxins. Garlic, mustard leaf, cayenne, star anise, cardamon, coriander, marjoram and black pepper are all great spices and herbs that can provide relief from painful bunions.
Foods to Avoid
There are certain foods that aggravate bunions and increase painful symptoms. These foods are high in sugar and sodium. Properties in chocolate and caffeine have been studied and found to increase inflammation and worsen the pain. Processed and refined foods should be avoided as well as greasy, saturated fats.
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