Think fresh!
A strong immunity system is key in getting and staying healthy. Your immune system is your first defense, and building it up is your best offense against many disorders and diseases, including colds, flu and even cancer.
Start with the Basics
Are you drinking at least 6 8-oz glasses of water every day? Staying hydrated is a very important key in maintaining good health.
Are you getting enough fiber? Fiber keeps you feeling full and keeps your digestive system (the key to good immunity) healthy so it can properly function by extracting nutrients your body needs.
Are you eating enough fresh fruits and vegetables, especially those colored dark green and orange? These improve your immunity greatly.
Are you getting enough sleep? Studies prove that people who get adequate sleep are healthier and happier.
How about exercise? Daily exercise gives you energy and keeps your entire system healthier. Just a few minutes of walking will help. If possible, more is even better.
Probiotics
Taking a probiotic supplement will balance the good and bad bacteria in your digestive tract and will assist you in staying regular. Taking a probiotic supplement is a simple but very effective way to build your immunity system.
Vitamins and Minerals
Vitamins and mineral supplements can definitely help build immunity, especially if you are just starting a regiment to improve your immunity and may be run down.
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