Chinese herbs are used for healing and health maintenance as well as for cooking flavor.
Chinese herbs are used for both cooking and medicinal purposes. From a medical perspective, these herbs are considered "alternative medicines." Many modern-day pharmaceutical drugs are derived from Chinese herbs. Throughout history, Chinese people have had better overall health than many other countries, and they believe that a healthy lifestyle includes eating well, exercising and consuming a wide variety of herbs.
Ginseng
Chinese ginseng is the most popular herb in eastern Asia. The root of this herb has multiple health benefits. It is a gentle stimulant that is balanced in such a way that it is capable of calming the mind while simultaneously providing greater energy for the body. Ginsenosides in ginseng root are similar to stress hormones that occur naturally within the human body, resulting in an improved mood, clearer thinking and stronger immune system when taken on a daily basis.
Dong Quai
Dong quai is a natural blood thinner and purifier used as an alternative treatment for people who are at risk of heart attack, stroke or other dangerous clotting. Dong quai reduces swelling and helps to ease pain. It is often used to treat gynecological problems such as menstrual cramps. This herb can be extremely dangerous if used in combination with some prescription drugs, such as certain anticoagulants, so a doctor should be consulted before taking this herb. A less commonly heard name for dong quai is "Chinese Angelica". Despite the different names, dong quai and Chinese Angelica are the exact same herbs.
Ginkgo Biloba
Ginkgo Biloba is derived from one of the oldest types of trees on Earth, the Ginkgo tree. For several thousand years, this herb has been used to increase blood flow for a variety of health purposes. Ginkgo is used by holistic health practitioners to improve heart and lung conditions, treat colds, asthma, allergies and sexual dysfunction. It is also known to enhance memory and thought process. As with all herbal supplements, however, it is best to check with your physician before taking this, particularly if you are already on prescription medications. Certain prescription drugs that perform the same type of functions as Ginkgo Biloba could result in dangerous negative interactions.
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