Cramps often aflict swimmers, runners and others who perform heavy exercise.
Muscle spasms, also known as cramps, can range from bothersome to very painful. If you are swimming in deep water, cramps can even be life-threatening. Muscle cramps that occur in the thighs and calves keep your body from responding the way it should, causing you to lose control over your legs temporarily. Cramps can happen at any time, whether you are exercising, sitting or sleeping. If you are prone to getting muscle spasms and cramps, there are ways to help prevent them.
Instructions
1. Stop doing the exercise or action that may have caused your muscles to cramp. This gives your muscles a chance to relax. If you continue to exercise, your thigh and calf muscles may cramp more.
2. Apply a cold pack or ice to muscles that are sore. If your cramped muscles are tight and feel tense, apply a heat pack or a hot washcloth. Taking a hot bath may also help.
3. Fully extend your cramped leg. Use your hands to massage the cramped muscle in your calf or thigh. Continue the massage until the muscle relaxes and stops cramping.
4. Perform a variety of stretches before doing any strenuous activity. Flexible, toned muscles have a lower chance of cramping. Walking quickly may also be used as a warm-up activity before more demanding exercises.
5. Build up your fitness level and ability before taking on an extreme exercise regimen or sport. If you start intense training immediately, you are more likely to experience muscle spasms and cramps.
6. Drink lots of water before, during and after any intense exercise. This keeps you well-hydrated, and helps prevent muscle cramps. If you feel thirsty, you are already experiencing dehydration.
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