Sinus congestion is a common problem that affects people with allergies, asthma, cold and flu, and other respiratory problems. Although minor, sinus congestion is extremely annoying, and symptoms can persist for several days. Even if you can't get rid of the underlying problem that causes sinus congestion, there are ways to alleviate symptoms and restore breathing.
Identification
Sinus congestion can cause an array of symptoms that range from mild to severe. The most common symptom is difficulty breathing, which often results from nasal blockage due to excessive mucus. As a result, the sinuses become inflamed and produce other symptoms such as sinus pressure or pain (around the eyes, face or teeth), headaches, coughing, fatigue and loss of smell.
Effects
Sinus congestion isn't the same as sinusitis, which is an infection of the sinus cavity. However, prolonged sinus congestion can result in the development and multiplication of bacteria, and lead to a sinus infection. To prevent a sinus infection, which generally requires prescription medication, sufferers should do everything in their powers to alleviate sinus congestion and promote mucus discharge.
Prevention/Solution
There are ways to prevent sinus congestion. Although cold and flu are common causes, other factors also play a role. In the case of cold and flu, quickly treating the condition can ease or completely prevent sinus congestion. Take medication at the first sign of symptoms, and continue medication until symptoms disappear. Also, drinking plenty of fluids and using a humidifier adds moisture to the body and gets rid of congestion. If allergies cause sinus congestion, avoid environmental triggers such as smoke, chemicals and pollutants.
Considerations
Several steps can be taken to reduce sinus congestion. Drinking eight to ten glasses of water a day helps thin mucus. Also, applying a warm, wet cloth to the face, nose and head can relieve sinus congestion and make breathing easier. Other quick remedies include taking a hot shower or inhaling steam. Applying saline drops to the nose throughout the day is another effective remedy.
Expert Insight
Saline drop and nasal decongestants are effective, and generally provide relief within a few days. However, these medications should not be taken for longer than five consecutive days. Overuse can irritate the sinus cavity and worsen your condition. If sinus congestion doesn't respond to medication, or doesn't improve within a week, make a doctor's appointment. Antibiotics or further testing may be necessary.
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