Lower back pain is a very common and serious condition that should not be taken lightly. It can be triggered by making movements that you are not used to, such as lifting heavy objects or even something as simple as twisting while getting up out of a chair. Other than bed rest and taking medication, there are ways to treat this sometimes debilitating condition.
Significance
According to the American Chiropractic Association, 31 million Americans suffer from lower back pain at one time or another. The ACA also reports that back problems are the second most common cause for doctor's visits.
Function
The function of lower back pain therapy is to help relieve pain, inflammation and stress to the lower back. It is also used as a preventive measure to keep further pain from occurring.
Heat
Applying heat to your back will help reduce spams, increase range of motion and can also relax tense muscles. A heating pad, a hot compress or a hot bath can all work effectively.
Cold
Using cold therapy can be beneficial, especially right after a strain or sprain. In addition to relieving muscle spasms, cold compresses can also reduce inflammation and pain.
Identification
Acupuncture is a form of Chinese medicine that has been used to relieve both acute and chronic back pain. The idea is that the back pain is due to stagnant Qi, which is inner energy. By inserting needles, this stagnant area is broken up and the Qi is able to move freely again, reducing the back pain.
Manipulation
Spinal manipulation is a process that reduces pain, deceases medication and requires very little passive treatment such as bed rest. The Agency for Health Care Policy and Research recommends spinal manipulation as the only safe, effective and drugless form of treatment for lower back pain.
Exercise
A good exercise program can be beneficial for lower back pain. The National Institute of Neurological Disorders and Stroke recommends a routine that includes stretching, walking, swimming and movement therapy to improve, coordination, posture and balance.
Tags: back pain, back pain, lower back pain, lower back, lower back, that back
