If you have had chronic fatigue for the past six months and your doctor has ruled out other medical conditions, you may have Chronic Fatigue Syndrome (CFS). According to the Centers for Disease Control, the causes of CFS are still unknown, however, there are many ways you can treat the symptoms.
Healthy Lifestyle Choices
The best way to combat Chronic Fatigue Syndrome is by guarding your health. A balanced diet, rich in vitamins and minerals, can help you sustain your energy. In addition, it is important to get sufficient rest and exercise to keep your body functioning at an optimal level.
Analgesics
Nonsteroidal anti-inflammatory drugs (NSAIDs) may be used to bring down a fever or to reduce pain.
Antidepressants
Your doctor may proscribe a low dose of antidepressants to relieve symptoms of depression and to produce a calming effect.
Alternative Therapies
Some alternative therapies seem to help CFS sufferers. For example, you may use therapeutic massage or myofascial release therapy to relax your muscles. In some cases, energy medicine may be used.
Emotional Health
You must protect your emotional health in order to protect your physical health. Because CFS sufferers often feel misunderstood by others, it is important to build a support network of people who you can turn to. Support groups can be especially helpful to lift your spirits and lend a sympathetic ear.
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