HMR offers clinically proven diet programs that have been created by physicians and other healthcare professionals. These programs help people achieve safe, healthy, and effective weight loss, and the easy to follow diet plans emphasize healthy eating habits that can help to keep the weight off for the long term. The HMR line of weight loss foods are not only healthy and effective for weight management, but are also cost effective. Many HMR clients report that when they stick to the HMR diet plan their overall food expenditures go down, as do their medical bills.
Instructions
1. Start off your day with the nutritious and filling HMR Multigrain Hot Cereal. This cereal is made up of a blend of oats, wheat, and corn and is flavored with currants, cranberries, bits of apple and a touch of cinnamon. Each serving contains ten grams of protein, two servings of whole grains, and 25% of the Recommended Daily Value for most vitamins and minerals.
2. Lunch on a bowl of HMR 500 Chicken Soup; just 100 calories per serving but each one provides ten grams of protein. This soup can also be prepared with a reduced amount of water and used as a delicious sauce to liven up a plate of vegetables or even add a little extra to one of the HMR Entrees.
3. Enjoy a wide range of tasty, convenient microwaveable HMR Entrees. These portion controlled dishes range from 140 to 270 calories each and come in a wide variety of flavors including mushroom risotto, chicken creole, and beef and bean enchiladas.
4. Quench your thirst with a low-fat, low-calorie vitamin and mineral-enriched HMR Shake in vanilla or chocolate. These shakes come in the form of a powder which is mixed with water and ice, and they are available in four different varieties: HMR 120 (120 calories per scoop), HMR 70 Plus (110 calories, lactose-free), HMR 500 (100 calorie single serving packets), and HMR 800 (the high-protein shake with 16 grams per serving, which is also available in single-serving packets, 160 calories for the chocolate variety and 170).
5. Satisfy your sweet tooth by snacking on an HMR BeneFit Bars. Each bar provides a full 25% of the Recommended Daily Value for most vitamins and minerals, and has only 150–160 calories. HMR BeneFit bars are available in four different flavors: Peanut Butter (in a chocolate coating), Chocolate Chocolate (chocolate outside and in), Honey Graham (with a vanilla yogurt coating) and Blueberry (also in the vanilla yogurt coating).
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