The health benefits of taking vitamin E are vast. Vitamin E can help to prevent many diseases and disorders, as well as treat many illnesses. While you can easily pick up a vitamin E supplement at the store, it is also found in many foods ranging from dark, leafy vegetables, nuts and whole grains to rice, eggs, oatmeal and more.
Prevent Cataracts
Studies have shown that those who take a daily vitamin E supplement have higher lens clarity in the eye then those who didn't take the vitamin regularly.
Slows Aging
Vitamin E supplements may slow the aging process and prevent age spots.
Prevent Heart Attacks
Recent studies have shown that taking a vitamin E supplement can work better against a heart attack than taking aspirin.
Premenstrual Syndrome
Incorporating more vitamin E in your diet can help to prevent symptoms of premenstrual syndrome, such as cramping, fatigue and agitation.
Slows Alzheimer's Disease
According to a study published by "The New England Journal of Medicine" in 1997, taking vitamin E can help to slow the progression of Alzheimer's disease by up to 25 percent.
Increase Circulation
Taking vitamin E can improve your body's overall circulation, helping to prevent a variety of disorders and diseases.
Warnings
If you have diabetes, rheumatic heart disease, an overactive thyroid or are taking any medications, consult your physician before taking an additional vitamin E supplement.
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