Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing pain and deformity. While not likely the sole cause of RA, nutrition can play a significant role in preventing flare-ups and providing immune support.
Diet
While not considered a cure for RA, a healthy diet can help improve symptoms of the disease. Fresh fruits and vegetables, lean meats and whole grains help supply the body with the vitamins and minerals needed for energy production and healing.
Nutritional Supplements
When used in conjunction with a healthy diet, vitamin and mineral supplements can help RA patients attain the nutrients required for optimal immune function.
Problem Foods
For some people, certain foods cause an increase in arthritis pain. Foods to which one is allergic--as well as inflammation-promoting foods like trans fats and refined carbohydrates--should be avoided by people with RA, according to WebMdcom.
Anti-Inflammatory Foods
Foods with anti-inflammatory properties may help reduce joint swelling and pain. According to dlife.com, foods with the highest concentrations of inflammation-fighting compounds include wild salmon, olive oil, cherries and cruciferous vegetables like broccoli.
Warning
To date, there is no known cure for rheumatoid arthritis. To prevent complications, get physical check-ups regularly and seek medical help when flare-ups occur.
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