Essential oils are wonderfully healing when used to treat pain such as muscle aches, strains, backaches and headaches. There are many simple, easy-to-make essential oil recipes you can create at home to combat the everyday stress of life and ease your aches and pains along the way. Keep some essential oils such as lavender, rosemary and eucalyptus on hand in case you need to mix up an essential oil recipe for pain. These are readily available at any health food store.
Headaches and Muscle Pain
To treat muscle pain, use the following essential oil recipe. Combine two drops of lavender essential oil with two drops of rosemary essential oil. Add these two essential oils to 4 teaspoons of massage oil such as sweet almond oil and blend together. Massage gently into the area affected by pain. For even more effective treatment, warm the oil for a few seconds in the microwave.
To ease and relieve headache pain, combine two drops of lavender essential oil with 1/2 teaspoon of massage oil such as sweet almond oil. Gently massage into the temples.
Sports Oil Rubs
If you participate in sports, often preventing muscle pain is just as important as alleviating pain after a muscle injury. Try this essential oil massage blend to rub into muscles before exercise: Combine one drop of lavender with one drop of eucalyptus essential oil. Add 4 teaspoons of any massage oil base, such as sweet almond oil, and blend together. Massage into muscles and joints prior to exercise.
For pain relief after sports or exercise, combine two drops of lavender with one drop of juniper and one drop of rosemary. Mix together and then add 4 teaspoons of your massage oil. Blend together well, then massage into sore muscles and achy joints.
General Aches and Pains
To treat general aches and pains, combine three drops of oregano essential oil with four drops of peppermint essential oil, two drops of cedarwood essential oil, and two drops of lavender essential oil. Add these essential oils to 1 tablespoon of almond oil and blend well. Massage into skin for relief.
To make an anti-inflammatory massage oil, combine three drops of German chamomile essential oil, five drops of frankincense essential oil, three drops of helichrysum and three drops of lavender essential oil. Blend together with 4 tablespoons of sweet almond oil. Apply to inflamed area several times a day and massage in gently.
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