Exposure to loud noise or the overuse of alcohol, caffeine or nicotine can cause ringing in the ears, also known as tinnitus. Tinnitus is caused when blood flow does not reach the ear, and can be combated with exercise, relaxation techniques and avoiding noises that may be causing the condition. In addition, some doctors believe that ginkgo biloba helps alleviate tinnitus, although there isn't enough research to confirm or deny this theory.
Consumption
Reduce alcohol, caffeine, nicotine and aspirin consumption. These items can reduce blood flow to the ear.
Exercise
Increase blood flow to the ear by exercising regularly, but avoid long periods of activities that are straining on the neck such as bicycling.
Noise
Avoid noises that may be causing the ringing, using earmuffs or earplugs if necessary. Try not to focus on the sound in question.
Relax
Try relaxing with activities such as yoga and meditation.
Alternative remedies
Ginkgo biloba has been linked to improving ringing in the ears, although studies are not yet conclusive.
Tags: blood flow, alcohol caffeine, alcohol caffeine nicotine, caffeine nicotine, noises that