Control Incontinence Naturally
Incontinence is a condition that affects millions of people throughout the country. Incontinence is the inability to properly control your bladder. You may experience urinary leakage or completely wet your underpants at times. You can use some natural methods to treat incontinence. Read on to learn control incontinence naturally.
Instructions
1. Speak to your doctor. Before trying any methods to control your incontinence naturally, run it by your physician first.
2. Perform Kegel exercises. Kegels are used to strengthen the muscles in your pelvic region. To do Kegels, you hold the muscles that control urination for several seconds and then release. Repeat these exercises as often as you would like.
3. Hold in your urine. Peeing too often can lead to incontinence. If you are able to hold your urine longer, the symptoms of incontinence will decrease in severity.
4. Eliminate caffeine and alcohol from your diet. Beverages containing these items can lead to incontinence. If you are drinking too many fluids a day, they may need to be cut back as well.
5. Get rid of any additional incontinence triggers. If certain foods cause incidences of incontinence, then you should stop eating or drinking these items. For example, some people find that spicy foods cause them to experience incontinence.
6. Drink more cranberry juice. The acidic nature of cranberry juice has been known to improve bladder function.
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