Most people would kill for a decreased appetite. Well, maybe not kill but they would really like to have your problem. However, for you it is a problem and one that needs to be handled correctly. Fortunately, dealing with a decreased appetite is totally doable.
Instructions
Manage Decreased Appetite
1. Set times of the day to eat. If you have a decreased appetite then you may forget to eat until your body tells you it is hungry. This might happen late in the day, but your body still needs fuel. So, set times of the day to eat, even if it is only a light snack. This will keep you eating on a regular basis and provide your body with much needed energy.
2. Keep a food journal. Another way to manage a decreased appetite is to keep a food journal. This will allow you to keep track of what you are eating and the type of nutrition you are receiving. A food journal can be a helpful tool in helping you manage a decreased appetite.
3. Eat healthy foods first. When you have a decreased appetite and you don't feel like eating much you must realize how important it is to eat healthy foods first. That means choose fruits, vegetables, and lean meats to eat when you do get hungry. That way you will at least be getting good nutrition from the little bit of food you do eat.
4. Get active. Another way to manage a decreased appetite is to get active and start burning more calories. As you burn more calories you should naturally become hungrier. This could be a great way to increase your appetite while keeping your body in shape.
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