Unfortunately, accidents happen and people get injured. Ankles are one of the most common areas of the body to get sprained, strained and even broken. So much stress is put on the ankles, especially in sports, and when they get too stressed they sometimes suffer injuries. There are several types of ankle braces on the market today, and it may be confusing to know which one is right for your condition. Knowing the right information, however, may help you decide which one is best for you.
Reasons for Ankle Braces
Ankle braces are used for a couple of different reasons. Because ankle bones play a role in carrying the weight of the body, they are highly susceptible to injuries. They can get twisted, torn ligaments and sprained. All of the injuries to an ankle bone can be quite painful, especially to walk on. Ankles need good support in order to heal, as well as to lighten the pain levels. If you do not brace an injury properly, further injury can result, and you risk the bone not healing correctly.
Types of Ankle Stabilizers
Ankle braces come in different styles, support levels and strengths. With all the differences, they have one main function and that is to support the ankle. Ankle stabilizers are one type of ankle brace. They provide good inversion support, which means they prevent the ankle from turning in, as well as out. They are snug and lace up to tighten as needed. They give the same type of support as a professional taping job and are great for athletes. Ankle stabilizers can be worn against the skin without irritating it, because they are made of elastic, and they fit inside any shoe.
Types of Simple Ankle Supports
Simple supports are more for sore ankles, or ankles that are stiff. They are commonly made of elastic and are good for elderly people who have stiffness in their ankles, for athletes, or someone who has lightly twisted his ankle. These can slip over the ankle or wrap around the ankle fully. These braces also can be worn directly around the skin, and they fit inside most shoes.
Considerations Before Purchasing a Brace
Although ankle braces have many benefits and can be helpful under certain circumstances, if there is any question as to whether your injury is serious and may need medical attention, it is best to see a doctor first. Sometimes people think they can diagnose themselves and decide what type of treatment their ankle needs, but sometimes the ankle can be fractured and mistaken for a pull, twist or sprain.
Misconceptions of Ankle Braces
People who are into sports and are more apt to acquire sports injuries may think that if they wear an ankle brace or support, they are clear of getting any injuries. This is not true, however. Although wearing extra support will help prevent injuries, it does not mean that all injuries can, and will be, avoided. If you are already dealing with an ankle injury, despite wearing a brace, care should be taken while playing sports to not overdo it. More damage can be done even while wearing an ankle brace.
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