Sage has been significant for a variety of uses for centuries.
Sage, an ever-present herb in gardens and containers, has a long history in cooking and medicine. Not only is it a common ingredient in the kitchen, but its flowers, color and aroma make this perennial a focus of herb gardens. Intriguing studies on its use for certain ailments add to its significance.
Significance
Sage is used for cooking, decoration and medicinal purposes. From seasoning meats to scenting toiletries, sage is ubiquitous in the garden and is a common potted plant indoors and out.
Identification
While other plants have "sage" in their common name, the herb sage is termed Salvia officinalis. It is very aromatic and has a woody shrub appearance. It typically grows to 24 inches, has oval-shaped leaves that can be gray, green or golden-hued, and features bluish, spiky flowers.
Potential
Sage has been used to help a variety of ailments, from menstrual pain to diabetes, and has been used for such diverse purposes as a remedy for gas and an insect repellent. It is being studied as a way to help Alzheimer's patients.
Warning
Although a common ingredient in the kitchen, take care to avoid sage in certain situations. Sage has been linked to early contractions in pregnant women. Large amounts can cause seizures, particularly in people with disorders of the nervous system. Small children and diabetics should also avoid large amounts of sage. Ingesting the essential oil can be lethal.
Fun Fact
The idea that sage heals came from the Middle Ages. Throughout European history it has been used for medicine, ceremony and cuisine. Sage has been linked to wisdom and even to theories of immortality.
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