The South Beach Diet is known to be a very effective weight loss solution, when the diet is followed accordingly. Anyone who is interested in trying out this diet may be a little bit confused at first. There are three phases of this diet that will need to be followed. The first phase is the one that people tend to find the most challenging to follow, which may be because they do not understand it. Here are some helpful tips.
Instructions
1. Read the "South Beach Diet" book. This sounds like common sense, but there are many people who try to get started on the South Beach Diet without ever actually reading the book. To fully understand the way that this diet works, it is a good idea to read the book first.
2. Familiarize yourself with the Glycemic Index. It has gotten a lot of recognition lately, so there are a variety of websites on the Internet which can introduce you to the way that it works. The reason that the Glycemic Index is important is because it is the basis of the South Beach Diet.
3. Know which foods will need to be eliminated during the first phase on the South Beach Diet. Alcohol, fruits, grains and starches are all prohibited from your diet during the first phase of the diet. In order to stick to the South Beach Diet, you must avoid all of these foods.
4. Understand what meats can be consumed during the first phase of the South Beach Diet. Ground sirloin or ground beef with less than 10 percent fat are acceptable. Chicken and turkey white meat are also both acceptable forms of meat. Fish and seafood are also safe to eat during the first phase of the diet. Keep in mind that anything fried or breaded should be avoided in the first phase of the South Beach Diet.
5. Choose from the list of vegetables that are acceptable during the first phase of the South Beach Diet. Only vegetables that are low in carbohydrates are allowed. Some of the different choices include celery, radishes, mushrooms, lettuce, beans, lentils, spinach, sprouts, cabbage, cucumbers, asparagus, green beans, broccoli and cauliflower.
6. Know what types of dairy products are allowed during the first phase of the South Beach Diet. Fat-free, low-fat or 1 percent are the only types of dairy products that you should be consuming when you begin the diet. Cheese can be eaten when it is low-fat, but avoid brie, camembert, cream cheese and mascarpone. Remember that yogurt cannot include fruit during the first phase of the diet.
7. Drink water as much as possible during the first phase of the diet. It is important to avoid anything that has been sweetened with sugar. Fruit juice, except for V8, should be avoided. Tomato juice and milk can be enjoyed occasionally. No more than three cups of coffee should be consumed in one day.
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