Low-carbohydrate foods are good for you, but they can be high in calories. The best low-carb foods are also low in calories and high in fiber. Step away from the bacon and find better low-carbohydrate food choices. Your body will thank you.
Why Low Carb?
Low-carbohydrate foods are denser than high-carb foods. They help make you feel full. Low-carb foods also don't cause your blood sugar levels to rise as high as high-carb foods do, because they have less starch and sugar, and more fiber.
Meat
Meat is low in carbs. Some meat can have a lot of calories and not as much fiber. The best choices for low-carb, low-calorie and high-fiber meats are fish like salmon and skinless chicken breasts.
Vegetables
Low-carb vegetables are low in fat and high in fiber. Some low-carb vegetables include spinach, broccoli and green beans.
Grains
Choose whole grain products to lower carbohydrate counts. Whole grain bread and pasta are high in fiber and low in calories.
Fruit
You can eat fruit even if you are doing a low-carb diet. Stick with fresh fruit like berries for a low-calorie, lower-carb choice.
Snacks
Low-carb, low-calorie and high-fiber snacks can be hard to find. A good choice is nuts. Nuts give you a satisfying crunch and are full of good fats.
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