Vitamin B in foods helps you to maintain good health. Many foods that contain vitamin B are easy to include in your daily diet. Vitamin B deficiency can cause some serious health problems.
Significance
There several types of vitamin B. There is B1, B6, B12. They are also called niacin, folic acid, biotin and pantothenic acid. All these vitamins are important in creating energy for the body. These vitamins make red blood cells in the body that carry oxgen throughout your body.
Function
Foods that are rich in vitamin B are whole grain breads, fish, meat and poultry, eggs, dairy products like yogurt, green vegetables and beans. Vitamin B 12 reduces your chances of having a heart attack, cancer and other diseases. Cooked beef liver, organic cheese, cooked organic turkey and chicken are good sources of this vitamin.
Types
Vitamin B 6 is important in forming serotonin which keeps your nervous system running properly. This vitamin reduces the effect of steroid hormones like estrogen and progesterone that cause breast and prostrate cancers. Foods that contain this important vitamins are baked potatoes, banana, salmon, spinach, collard greens and brown rice.
Features
Deficiencies of B vitamins are caused by stress, processed foods, and drugs that deplete the body of all the vitamins. A number of symptoms occur, like fatigue, tingling of the hands and mental problems.
Benefits
Eating more foods with Vitamin B will benefit your body. Eating food with B vitamins will never result in toxicity due to too much vitamins. Food supplies the vitamins, but in moderation.
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