Reduce stress with a facial massage.
When you think of massage, you might think of the deep-tissue variety that works out those kinks in your shoulders and lower back. However, simple facial massages can offer the same benefits as deep-tissue massages. Plus, you can give do it yourself instead of paying a professional. A few simple massage techniques can relax your face and improve your skin all at once.
Circulation and Strength
A facial massage improves blood circulation in your face, which can have lasting effects on your appearance. Having more blood pumping to the area results in fewer blemishes. In addition, it brings more oxygen and nutrients to your face, which can result in glowing skin. Facial massage strengthens muscles and facial skin. Stronger, firmer skin on your face can give you a more-youthful appearance. Facial massage helps to eliminate sagging skin, which is common as you age, by tightening it up.
Reduced Stress
Stimulating your face with massage by can lower stress hormones, which can appear as acne. In addition to helping eliminate stress-induced blemishes, facial massage encourages you to stretch and relax, which can reduce the muscle tension and stress that often cause headaches. By soothing tense muscles, a facial massage can help promote relaxation, eliminating tension throughout your body, from the face down. The face includes many sensitive nerves that, when touched, can feel good and release stress.
Wrinkle Prevention
Dynamic wrinkles, which are wrinkles caused by repeated facial movements, can be difficult to treat. Smile lines, forehead creases and crow's feet are examples of the dynamic wrinkles you get as you age. Facial massage techniques can help to eliminate these hard-to-beat wrinkles. You can reduce them by exposing your facial skin to different movements. Move your skin upward and around to keep it elastic. This will cut down on the appearance of dynamic wrinkles.
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