The Inverted Hand Stand Pose is an advanced yoga pose that requires upper body strength and good balance. Inverted poses help improve circulation, increase energy and stimulate the brain/thought processes. There are also modifications that can be added to this challenging pose for yogis who are just beginning to learn the Inverted Hand Stand Pose.
Instructions
1. Stand on your yoga mat (make sure your mat is facing a bare wall and is a few inches away from the wall). Move into the Downward Dog Pose. Place your palms firmly on the ground and place arms so they are shoulders-width apart. Take deep breaths for two counts in Downward Dog Pose.
2. Bend your right knee and step your right leg closer towards the wall. Keep the left leg active by extending through the heel.
3. Kick your right leg off the mat towards the wall as you kick your left foot off the ground bringing both heels to the wall with your legs extended over your head (upside down). Use your upper body muscles and strength from abdominal muscles to help maintain your balance.
4. Balance your weight evenly on your hands. If you feel comfortable, release heels from the wall and hold legs straight above you, as you maintain your balance in this inverted pose.
5. Release legs slowly by gently kicking your legs back down towards the mat and moving back into Downward Dog Pose. Release onto your hands and knees to end the pose. Breathe deeply through your nostrils to the count of four. Deep breathing will help you relax after this challenging pose.
Tags: Downward Pose, Hand Stand, Hand Stand Pose, Inverted Hand, Inverted Hand Stand, Stand Pose