Foods cooked in cast iron skillets have higher levels of iron.
Homespun wisdom and science come together in the kitchen. Cooking in cast iron skillets have long been known to increase the iron content in foods. Former generations have passed this knowledge on to the younger chefs in the family. Now there are a variety of options when it comes to choosing healthy pans to cook with.
Stainless Steel Pans
Stainless steel is a favorite among health concsious chefs.
Stainless steel has long been a favorite for health conscious chefs. Its non-porous surface is easy to clean, leaving no crevices for bacteria to grow. It is considered one of the most hygienic types of cookware available. Some stainless steel pans have copper clad bottoms for even better heat conduction. The only caveat is that for someone with a nickel sensitivity, it would be wise to avoid cooking in stainless steel.
Ceramic Pans
Cermamic pots and pans maintain heat, keeping foods dot.
High quality ceramic cookware is glazed in a non-toxic, non-stick surface. It can withstand extremely high temperatures, and holds heat longer than some cookware. Due to the high heat tolerance of ceramic pans, they are made in a wide array of colors and designs. As a caution, do not cook or put food in ceramic pots and pans from foreign countries, since they may have been manufactured with lead glazes.
Anodized Aluminum
Anodyzed aluminum pans are a healthy non-stick alternative
These pans have the best of both worlds. With the quick heating ability of aluminum, without the aluminum exposure, it is an option for healthy cooking. The aluminum is first given a chemical bath and then hit with electrical currents during the processing. This seals the aluminum and protects it from pitting and erosion. Anodized aluminum pans are more economical than steel and can be found in many colors to accent any kitchen decor. Since some non stick surfaces have been linked to Thyroid Disease, it's good to have a safe non-stick alternative.
Glass Pans
Cooking in glass pans is a healthy choice for metal-sensitive individuals.
Glass pans are made with high heat resistant materials. They are perfect for flat top stoves, and provide a translucent cooking vessel so you can watch the food cook. For people who are sensitive to metals, these are an optimum choice for healthy cooking. However, watch out if one hits the floor, as they can shatter easily.
Green Cookware
Green pans are the latest in healthy cooking options.
According to Consumer Reports, the green cookware movement has begun. Many different name brands in pots and pans are cranking out new green pans that they claim are made with more environmentally friendly techniques, with fewer carbon emissions, and that they boast a non stick surface that is not produced with petroleum. This, they claim, make the pans healthy for both individuals and the environment.
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