The cause of fatigue is often a combination of medical, psychological and external factors. That's why treating fatigue with a holistic approach, which addresses a variety of the factors that affect health, may be more effective than medical treatment alone. The holistic approach helps you identify all the factors that are causing your fatigue, so you can begin to deal with each one. Learn cure fatigue holistically by addressing the physical, emotional, environmental and other causes of tiredness.
Instructions
1. Have a thorough health check-up to rule out medical problems. Many health issues can lead to fatigue. These range from easily curable viral infections to more serious conditions like autoimmune disorders. Get tested for nutritional deficiencies, food allergies and chemical sensitivities, which can also cause fatigue. Since some prescription drugs can cause fatigue, talk with your doctor about any medications you are taking.
2. Eat more fresh vegetables, fruits and whole grains and fewer processed foods. Fresh food tends to be more nutritious and easier to digest. Timing is also important. Make sure your breakfast includes fiber and complex carbohydrate and you'll be less likely to feel a mid-morning dip in energy. Eating protein instead of carbohydrates for lunch will help you avoid an afternoon slump. In addition, supplement your diet with a high quality multivitamin.
3. Start a regime of herbal remedies for fatigue. The class of herbs known as adaptogens has been clinically proven to help the body cope with the effects of physical and psychological stress and reduce fatigue. Herbs in this class include rhodiola rosea, eleuthero, schisandra and, to some extent, ginseng. Although this class of herbs has no known side effects or interactions, it's still wise to talk with your doctor before taking them.
4. Address emotional factors that could be sapping your energy. Just realizing emotions can contribute to your fatigue is an important step if you want to cure fatigue holistically. Unrelieved stress, unresolved grief, anger or guilt, job burnout and even boredom with your current lifestyle can all leave you feeling tired. Eliminating these problems may not be possible, but there are many ways to deal with them such as meditation or counseling.
5. Reduce environmental factors that can cause fatigue. Poor sleep caused by an overheated bedroom, light pollution or just a bad mattress can leave you feeling tired. Continual loud noise, such as road traffic or a droning air conditioning system, can also lead to fatigue. Additionally, a number of chemicals found in many common household and office products have been linked to chronic fatigue syndrome. These chemicals include formaldehyde, methylene chloride and benzaldehyde. Reduce your exposure by avoiding artificially scented products, aerosol sprays and recently renovated rooms. Whenever possible, replace commercial cleaning products with natural alternatives such as vinegar and baking soda.
6. Look for ways to lighten your workload and slow down your lifestyle. You might skip tasks that aren't absolutely necessary, ask your children to help with housework, opt out of social engagements you don't truly enjoy or begin the search for a less stressful job. Relieve stress-related fatigue by taking small time-outs. Take a walk during lunch or get up 15 minutes earlier for meditation or light exercise.
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