Mouth breathing is common in both children and adults.
Humans are designed to breathe through their nose and nasal passages instead of through their mouth. Mouth breathing can cause dry mouth, sore throats and snoring: More importantly, the quality of oxygen that enters our bodies is significantly poorer. According to Normal Breathing: Nose vs. Mouth Breathing Effects, nasal breathing delivers nitric oxide from our sinuses to our cells, lungs and blood, but mouth breathing doesn't because it bypasses that section of the sinuses.
Instructions
1. Clear your nasal passages. Try blowing your nose before bed or taking a mild nasal decongestant.
2. Test for allergies. If you find that your noise is constantly stuffy and blocked, you may need to see a doctor about your symptoms.
3. Cool the temperature in the room, especially at night. Overheating can cause mouth breathing when you sleep.
4. Consciously try to breathe through the nose. Like any habit, try to correct yourself when you catch yourself mouth breathing.
5. Tape your mouth at night. This is recommended only as a temporary measure. If you think that your mouth breathing is a habit and not a symptom of allergies or a stuffy nose, use surgical tape to close your mouth at night. This will force you to breathe through your nose.
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