Studies have shown that an increased heart rate over time significantly increases the risk of death.
The average sitting heart rate for an adult is usually between 60-100 beats per minute. When your resting heart rate is above this range, you're putting yourself at risk for a variety of cardiovascular diseases and even heart failure. The American Heart Association reported that there were 425,425 deaths related to heart failure in the United States in 2006 (nearly one in every six deaths in that period). Lowering your heart rate is imperative in preventing most heart diseases.
Instructions
1. Consume at least eight 8-ounce glasses of water each day. Proper hydration essential to a healthy lifestyle and lowering your heart rate. Drink more than eight glasses of water per day if you are involved in vigorous physical activity or live in a warm climate.
2. Sleep at least eight hours each night. Studies have linked sleep deprivation to elevated heart rates and other wear and tear on the body.
3. Participate in activities that promote relaxation such as massage therapy and meditation. Stress is a well-known cause of high blood pressure and should be avoided at all costs--a healthy cardiovascular system depends on it.
4. Exercise on a regular basis in ways that will promote cardiovascular health. Jogging, swimming, and biking are all great ways to get active and help decrease your sitting heart-rate. Consult your doctor before beginning any exercise program and inform them of any preexisting health conditions you might have.
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