Canker sores are painful ulcers in the mouth that develop suddenly. At least two or three usually appear at the same time, though they can show up singly. Canker sores can be quite painful and usually burn and tingle, especially when eating spicy or acidic foods. For many people, this condition is recurrent. Many natural strategies are available to help promote healing.
Herbal treatments
Goldenseal heals mouth sores. In one cup of warm water, mix a quarter teaspoon of salt and the contents of one capsule of goldenseal powder to make a mouthwash. You can also place the extract directly onto the sore. Use three times a day. DGL (deglycyrrhizinated licorice) offers quick pain relief. Make a paste with powder and water and apply directly to the sore or take 380 milligrams twice a day before meals. Myrhh or rockrose ease soreness and inflammation. Take five drops of either tincture in a quarter cup of warm water and use as a mouthwash three times a day. Quercetin acts on inflammation. Take 125 to 250 milligrams three times a day between meals.
Other supplements
Take a B vitamin complex daily as directed on the label; canker sores are linked to a deficiency in these vitamins. Propolis tincture is a strong antiseptic and has powerful healing properties; apply directly to the sore. It is commonly available in health food stores. Breaking open a capsule of acidophilous probiotics and applying directly to the sore can be helpful. They provide soothing relief and, while canker sores are not caused by bacteria, they can become infected with them and the "good" bacteria found in probiotic supplements can prevent infection.
Other suggestions
Eat raw onions, which are high in sulfur, a substance known for its healing properties. Sensitivity to gluten, the protein found in wheat and related products, is a major cause of canker sores. If you experience recurring outbreaks, consider eliminating gluten from your diet to see if you notice an improvement. You might want to consider getting tested for an allergy. Do not use toothpastes that contain sodium lauryl sulfate as it can promote canker sores.
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