Flaxseed oil, also known as linseed oil, is a nutritional supplement that benefits many major aspects of your health. There have been many studies of the effects of flaxseed oil as a part of a diet and health regimen. The results of these studies show that every major system in the body is positively affected by flaxseed oil.
Circulatory System
Studies have shown that flaxseed oil is rich in Omega-3 fatty acids, which leads to lower cholesterol, prevents clots, lowers blood pressure and boosts immunity.
Nerves, Muscles and Joints
Flaxseed oil can shorten the time it takes for muscles to recover from exertion, as well as speeding up the time it takes to heal from sprains and bruises. This oil is sometimes used in the treatment of muscular sclerosis and other degenerative nerve, and muscle disorders. It is also useful in relieving arthritis pain.
Weight Loss
Many dieters swear by the effectiveness of flaxseed oil for losing weight. Flaxseed oil increases metabolism, energy and stamina making weight loss seem easier.
Bones,Teeth and Nails
Flaxseed oil has been shown to improve the body's absorption of calcium, leading to stronger, teeth, bones and nails.
Skin Conditions
Flaxseed oil is used in the treatment of many skin conditions, like eczema, psoriasis and even dandruff. It also is beneficial in promoting healthy skin tone, and may help with some allergic reactions.
Seeing the Benefits
Flaxseed oil takes a while to be absorbed into the body, so it may take a while before you see the beneficial effects of adding flaxseed oil to your diet.
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