There are foods to avoid high cholesterol. Some foods are simply good for you, other foods actually help lower unhealthy cholesterol when used with a healthy diet.
Instructions
1. FILL YOUR FRIDGE WITH FRUITS AND VEGETABLES.
The best thing to do to avoid high cholesterol is to fill your diet with fresh fruits and vegetables. Don't add a lot of butter of course to your vegetables or they will become cholesterol monsters. If you fill up on high fiber fruits and vegetables it will help lower your cholesterol by squeezing the bad foods out of your diet.
2. BUY HIGH FIBER COMPLEX CARBOHYDRATES.
High fiber foods actually help block the absorption of cholesterol and move extra fat through your system. The fibrous material actually bonds to the places in your digestive tract where fatty foods would normally be absorbed, leaving no where for the cholesterol to go but you.
3. LOOK FOR THE HEART SYMBOL.
One quick way to find foods to avoid high cholesterol is to simply look for the small red heart on food packaging. It has to meet certain FDA standards to bear that label, meaning it is a heart healthy food.
4. REPLACE OIL AND BUTTER WITH OLIVE OIL AND LOW FAT ALTERNATIVES.
Olive oil in small doses is incredibly healthy for your system. Butter, on the other hand, is high is fatty materials and will clog your arteries if eaten in large amounts. Find butter alternatives to help lower your cholesterol when combined with the above steps.
5. BUY FROM THE HEART HEALTHY MENU AT RESTAURANTS.
Americans often consume more fat during one night out to eat than they do throughout two days of eating at home. Choose from the healthy choices on the menu and force yourself to eat more leafy vegetables and fresh fruits especially when you eat out.
See more tips below on buying foods that avoid high cholesterol.
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