The ancient art of acupressure energizes the body and mind using the same pressure points utilized in acupuncture. Performed without needles, acupressure is a painless therapy that can aid in recovery from emotional trauma.
Sea of Tranquility
In the middle of the breastbone, the Sea of Tranquility lessens panic and levels out emotional imbalances. Apply a light amount of pressure on this point using the middle finger.
Joining of the Valleys
The Joining of the Valleys is centered on the top of the hand, in the webbed patch of skin that unites the forefinger and thumb; its precise location is at the highest spot of the muscle when the two fingers come together. Pressing this area calms the body and eases grief.
Heavenly Palace
For issues of self-esteem, locate the Heavenly Palace on the upper arm, one handwidth down from the armpit. Apply pressure to the indentation between the shoulder muscles and the biceps.
Moving Between
The Moving Between point is situated between the big and second toes, a few centimeters from the webbed area that bridges the two digits. This spot heals anger and rage.
Shining Sea
Located on the inner part of the foot, exactly beneath the middle of the anklebone, is the Shining Sea. Pressing this point quells feelings of fear.
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