Black cohosh is an herbal supplement used to treat the symptoms of menopause.
Black cohosh treats the symptoms of menopause, and can be purchased in most stores where herbal supplements are sold. Although conclusive studies are incomplete, the National Institutes of Health report that preliminary evidence suggests that black cohosh is effective against hot flashes.
Uses of Black Cohosh
Black cohosh (Actaea racemosa) is a perennial related to the buttercup, and has been traditionally used in Native American remedies. Its traditional uses range from treatment of malaria, to general malaise. However, it is currently used primarily to treat symptoms of menopause, including hot flashes, insomnia and depression.
Determine if Black Cohosh is Right for You
Before purchasing any medication, consult with a health care professional, whether a practitioner of western medicine, alternative medicine, or an herbalist. Clinical studies of the effects of black cohosh have been conducted on menopausal women, breast cancer survivors, and women who have undergone hysterectomies. Results varied and were statistically inconclusive, though they suggest that black cohosh may have some beneficial effects for menopausal women.
Where to Buy Black Cohosh
Once you and your health care provider have determined that black cohosh is an option for you, find a retailer that sells herbs and vitamins. Black cohosh is available as an infusion for tea, as a pill tablet, and as a liquid extract or tincture medication. Select a formulation that suits you best. One popular commercially available tablet form of black cohosh is Remifemin. It can be found at drug stores, natural food stores or nutritional supply stores.
Warnings
Although conclusive studies of the safety of black cohosh have not been conducted, it presents few known adverse effects. It has been known to cause gastric distress. Black cohosh should not be taken during pregnancy, or by women with breast cancer or liver disease.
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