Bad breath is caused by a variety of factors including certain foods, poor oral hygiene, body imbalances and even dieting. Bad breath, or halitosis, is sulfuric compounds that result from a strain of bacteria in the body. Eliminate the embarrassment of bad breath by eating healthy foods that will reduce the odor and leave you feeling more confident.
Apple Cider Vinegar
Kill that bad breath with an apple cider vinegar and water cocktail every day. Drink one spoonful of apple cider vinegar and chase it with water before you eat lunch. Another option is to gargle two teaspoons of apple cider vinegar and warm water.
Apple cider vinegar breaks down the food left behind in the digestion process. Food that is not properly broken down leaves bad odors which are emitted through your mouth. The cider vinegar acts like your stomach acids, breaks down the food and assists in the digestion process.
Always dilute apple cider vinegar before you drink it because its acid content can have a burning effect on your throat. Other mixing options include fruit or vegetable juices.
Tea
Tea has a powerful affect on beating bad breath. UIC College of Dentistry professor of periodontics and associate dean Christine Wu and research assistant Min Zhu studied the impact of tea on halitosis.
They incubated tea polyphenols along with three types of bacteria that typically creates halitosis for 48 hours. Wu and Zhu found that the polyphenols blocked the bacteria's growth. Researchers say that black tea stopped bacteria growth in dental plaque and if you rinse with black tea plaque formation is suppressed along with the creation of acids that promote tooth decay.
"Besides inhibiting the growth of pathogens in the mouth, black tea and its polyphenols may benefit human oral health by suppressing the bad-smelling compounds that these pathogens product," Wu said.
Cranberry Juice
Mighty cranberries block bad breath by eradicating the bacteria that builds upon teeth causing damaging decay. Researchers at the University of Rochester conducted a study to determine if cranberry juice would prevent Streptococcus mutans, the bacteria that creates tooth decay, from sticking to the teeth. Tooth decay is a common reason for bad breath.
Scientists reported that two doses of 25 percent cranberry juice a day can deter bacteria from sticking to teeth 67 to 85 percent of the time.
Have a glass of cranberry juice or chew on a few cranberries when your breath smells ripe to kill the odor and leave your mouth feeling fresh.
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