You can turn bad stress into something positive, to energize your life and advance your goals. Just follow these steps.
Instructions
1. Exercise can help you turn bad stress inside out. Going to the gym, running outside, swimming, and tennis are just a few activities you can use to reduce stress in your life.
2. Reconnect with nature by going for a walk by the ocean, in the forest, through a park or some other restful locale. You will feel refreshed and ready to handle things with a clear mind.
3. Talk to someone about the stresses you feel. By talking you can release your worries or anger, and put them to the side. This will allow you to free up space in your thoughts for positive ones. Ask a friend or a family member if they can listen to you when you are stressed. It can work wonders!
4. Go to a yoga class or get a massage. Both of these practices involve deep breathing and can reduce stress and release tension. A massage will loosen up your tight, tense muscles, leaving you feeling refreshed.
5. Take a break. Get outdoors or go on a vacation. You might be feeling burnt out and a holiday can get rid of any lingering stress.
Tags: reduce stress, turn stress, your life