Quitting smoking is difficult, no matter which route you take. However, a combination of natural herbs, supplements and amino acids can help to make the process as easy and stress-free as possible.
Passionflower
Passionflower is a popular herbal supplement for people who are trying to quit smoking. It helps soothe anxiety and addiction issues without strong sedative effects.
Inositol
A member of the B vitamin family, inositol shows some promise in easing symptoms of depression. It can also fight the mental catch-22s that cause addiction and obsession, so it is a common supplement for addicts of all kinds.
L-Theanine
Theanine is an amino acid found in tea that has no known side effects. It can enhance mental focus and relieve anxiety without the health problems associated with tobacco.
Ginseng
Long known as a stimulant-free energy enhancer and adaptogen, ginseng is also believed to block some of the brain's responses to nicotine. This may help to hinder tobacco cravings.
Meditation and Hypnotherapy
Holistic meditation, counseling and hypnotherapy can be very effective for helping people to stop smoking. Unlike herbal techniques, they are completely free of side effects or drug interactions.
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