There are enough reasons to quit smoking but you can add bipolar mood swings to the list. Bipolar Disorder complaints of anxiety, depression and suicide attempts can worsen from cigarette smoking according to studies by Micheal J. Ostacher, M.D. as published in The Rollercoaster Times, a bipolar self-help newsletter. Read on to learn more.
Instructions
Minimize Bipolar Swings By Quitting Smoking
1. Anxiety can be an annoying problem with bipolar disorder and it seems that smoking a cigarette adds to the problem instead of relieving it. Smoker's think a puff calms them down but the neuro-chemical effects on the brain have the opposite effect.
2. Around the holidays, depression can worsen even to the point of suicide attempts. Cigarette smoking actually increases the responsible chemicals in the brain to cause these blues. By quitting smoking you not only save your life viva lung cancer you can literally save your life from depression and suicidal thoughts and actions.
3. Pay attention to the study. It's worthy. 399 outpatients were observed and 39% had a history of smoking. Anxiety, depression, substance abuse and other bipolar side effects were worsened in all cases. A worsening of overall illnesses was reported as well. Researchers said the findings indicate more research is needed to study the impact of smoking on bipolar disorder but the indications of smoking were evident. Quit now for yourself and for those your love. You'll be helping yourself in more ways than one.
4. Quit by using the nicotine patch, new pills that although expensive blocked the nicotine receptors in the brain. Join a support group like http://www.smokefree.gov/.
Tags: bipolar disorder, Bipolar Swings, Bipolar Swings Quitting, Minimize Bipolar, Minimize Bipolar Swings