Alpha lipoic acid (ALA) is a naturally occurring fatty acid that helps to regulate cell functioning. It is a neutralizing substance that helps convert blood sugar into energy, and even though it is readily found in foods, some people can benefit from ALA supplementation. Still, there are some adverse side effects associated with taking high doses of ALA.
Effects
Alpha lipoic acid helps to convert energy in the body and high doses of the supplement are often taken by athletes, bodybuilders and those receiving treatment for AIDS. It is an antioxidant that helps to break down and dissolve toxic substances circulating in the liver. It may also help neutralize free radicals in the body, which can reduce the risk of disease and prevent certain types of cancer.
Features
Alpha lipoic acid is found in a variety of foods including spinach, green vegetables and certain types of meat. Many people who have high blood-sugar levels or are suffering from cardiovascular problems take ALA supplements to improve their health, and the antioxidant helps with the absorption of vitamins C and E. Standard doses have very few reported side effects, and most people experience improved feelings of well-being and relaxation. However, high doses of the supplement can cause a number of adverse side effects.
Types
Excessive doses of ALA can cause low blood sugar, which triggers feelings of dizziness, excessive hunger and disorientation. High doses may also cause nausea, an upset stomach or queasiness. If the supplement is taken on an empty stomach, these effects may become more pronounced. Other side effects include heart palpitations, over-stimulation, fatigue, insomnia and erratic blood-sugar levels.
Considerations
Alpha lipoic acid supplements are available in their purest form, but also mixed into various types of bodybuilding and nutritional supplements. Low doses fall between the 5 to 20 mg range, so it's best to review the dosage carefully before adding supplements to the daily diet. Some companies offer sustained-release versions of ALA, specifically for diabetics; these may help slow down the absorption rate of the supplement while still delivering its many benefits.
Warnings
Some prescription medications, natural supplements and over-the-counter drugs may trigger an adverse reaction when taken with ALA. Always check with your doctor to find out if there may be any conflicts with medications or supplements that are already circulating in your system. If you are experiencing adverse side effects after taking ALA, stop taking the supplement or eating foods with high concentrations of ALA and consult with a doctor immediately.
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