Keeping cool during pregnancy can be a difficult task, especially if your last trimester falls during the heat of summer. The normal body changes and loss of energy experienced by most women during this stage of pregnancy become even more challenging when high temperatures and humidity are added to the mix. It is very important for pregnant women to take steps to decrease the effects of summertime weather on their bodies.
Instructions
1. Stay hydrated. This general rule for surviving summer and preventing heat stroke is even more important for pregnant women. Drinking plenty of liquids not only helps your body stay cool, but it will reduce the amount of swelling in hands and feet that normally occur during the last few months of pregnancy. Water is always a good option for keeping your body hydrated. If water is not your favorite, choose beverages with little added sugar and empty calories. Opt for non-caffeinated drinks since caffeine actually causes your body to lose fluids and can also pose some risks to your baby.
2. Choose roomy and comfortable clothing. During those pregnant months when perspiration is increased by hormones, nothing magnifies the stickiness of high humidity like tight clothing. If even your maternity clothes are getting tight as your baby grows, invest in a few pieces that are larger than your normal pregnant sizes. Choose loose fits, breathable fabrics and light colors that will not absorb more heat. Also choose your footwear carefully to allow room for afternoon swelling in your feet and ankles.
3. Travel light. Depending on your daily routine, you may be accustomed to carrying numerous bags throughout the day--from diaper bags, kid backpacks and purses to briefcases, computer bags and planners. During the crucial last few months of a summertime pregnancy, consider downsizing your daily needs. Combine only your most essential items into one bag if possible. Store extras of items you will need throughout the day in various places like your car or your office so you don't have to carry them around.
4. Keep stay-cool toiletries on hand to make you feel fresh. Every woman has those few special cosmetics or toiletries that make her feel refreshed, even during the awkward months of a summertime pregnancy's last trimester. Include those items in your bag or purse so that you will have them handy when temperatures rise. Baby powder can keep perspiration and heat rashes at bay. An extra container of your favorite deodorant in your purse can be a lifesaver when hormone flashes make summer even hotter. Consider keeping travel size wet wipes on hand for a quick cool-off when you need it.
5. Alter your normal schedule to minimize time in the heat. Consider rearranging your work schedule to allow you to work a few days per week from home, so you can take breaks to put your feet up when needed. Take precautions to keep your car as cool as possible, like using sun shades or cracking windows. Combine several errands into one trip to minimize short stints in a hot vehicle. Consider packing your lunch to eat at the office so that you can remain indoors. Enlist your spouse, family or friends to help out with tasks that are especially tiring like grocery shopping or taking children to school or other activities.
6. Make rest a priority. Getting plenty of rest is essential during pregnancy any time of the year, but especially when high heat is a factor. Resist any feelings of guilt or slacking off and build time for naps into your weekly schedule. Giving yourself and your baby the rest needed enables you to meet your other scheduled commitments more effectively. Even if you don't sleep, take time to lie down or put your feet up. This will minimize back aches from your baby's growing weight and help to relieve the discomfort of swelling.
Tags: your baby, your body, your feet, during pregnancy, even more