Meat is high in amino acids.
Amino acids are the building blocks of protein, which is essential to life and plays a role in virtually every cellular function of the body. Out of 20 amino acids present in the body, nine are essential amino acids, meaning that they must be acquired through diet because the body cannot make them itself, or cannot make them in sufficient quantities. Proteins are made of amino acids; we need protein-rich foods on a daily basis in adequate quantities to supply the essential amino acids.
Our Diet and Amino Acids
Our diet consists of five essential items: carbohydrates, proteins, fats, water and minerals. One-fifth of the calories we consume daily should consist of proteins to supplement the requirement of essential amino acids in the body.
Common Sources of Protein
High amounts of protein are found in animal proteins, eggs and milk. Corns, all kinds of pulses, whole grains, oatmeal and peanuts are also rich sources of essential and non-essential elements.
Vegetables Rich in Amino Acids
There are vegetarian as well as non-vegetarian sources of amino acids. Vegetables like spinach, turnips, lettuce, carrots, radishes, cabbage, onions, beetroots, cucumbers and all green leaves are good sources of essential and non-essential amino acids.
Fruits Rich in Amino Acids
Fruits such as pomegranates, melons, oranges, apples, pineapple, papaya, grapes, raspberries and plums are all rich sources of amino acids. Some food garnishes such as mint, garlic, ginger and almonds also contain high percentages of amino acids.
Importance
Each amino acid plays a key role in our bodily functions, and they are easy to obtain from everyday foods. Nonessential amino acids, despite the name, are just as necessary as the others.
Tags: amino acids, amino acids, essential amino, essential amino acids, amino acids, Amino Acids