Physical Therapy For Tendinitis

A tendon is a flexible band of fibrous tissue located in the body where muscles and bones connect. They are responsible for muscle contraction and the ability to move your bones. Tendinitis is a condition where tendons are inflamed, severely swollen and/or damaged. Tendinitis is usually caused by repetitive overuse of a tendon from performing activities such as swimming, painting, raking or playing the guitar. Other causes are age-related changes, diseases (arthritis and diabetes), high blood cholesterol levels and anatomical causes (poorly placed bone or joint).

Common Types

The most common places for tendinitis to occur are the elbow, shoulder, knee, hip, Achilles tendon and the base of your thumb. Tennis elbow affects the outer tendon, while golfer's elbow affects the inner tendon of the elbow. Shoulder tendinitis includes bicep and rotator cuff injuries. Knee tendinitis is also called "jumper's knee" due to overuse of the knee when jumping, bicycling, dancing and more. The Achilles Tendon is the largest tendon of the body. It connects the calf muscle to the heel. This form of tendinitis is common in athletes who spend many hours stressing this large tendon.

Treatment

Tendinitis needs to be diagnosed by a doctor or physical therapist through a physical examination. The initial treatment of tendinitis is to rest the injured area and avoid any activities and repetitive movements that aggravate the area. Other initial treatments include icing the area soon after the injury, the use of splints and straps to protect the affected area and taking over-the-counter anti-inflammatory medicines such as aspirin, naproxen and ibuprofen. If after a week, your tendinitis does not improve, you need to consult your doctor, who may recommend Corticosteroid injections directly into the affected area, physical therapy and in rare cases, surgery.

Stretching/Strengthening/Massage

One of the most common forms of physical therapy your therapist will have you perform will include stretching your joints and muscles around your tendinitis in a gradual series of sessions to improve range of motion and flexibility. Also, gentle strengthening exercises will be performed to improve the function of your muscles and to help heal your tendinitis. Your physical therapist will assign you an exercise program catered to your condition and limitations. Core strengthening of the foundation of your body (back and pelvis), especially in the form of Pilates, helps tendinitis of many forms. Massage of soft tissue is also used to aid healing.

Hot and Cold Therapies

Your physical therapist may also apply cool and warm temperatures to your injured area, which helps decrease swelling and stimulate blood flow. Your physical therapist may apply a compress, pack and/or gels directly onto your skin. An ice pack may also be used in less severe injuries and should not be placed on the skin for longer than 15 to 20 minutes, every four to six hours for three to five days. Other physical therapy treatments include hydrotherapy (use of water). Your physical therapist may have you soak your affected areas in certain temperatures in a whirlpool, hot tub or pool, along with doing some water aerobics.

Ultrasound and Electrical Stimulation

Ultrasound is a form of physical therapy that helps heal tendons by using high-frequency sound waves to relax muscles and ligaments. It also increases blood flow, reducing swelling and inflammation. Physical therapists usually use a hand-held ultrasound devise and apply it over the skin of the affected area, where the waves can penetrate up to two inches for targeted treatment. Electrical stimulation therapy involves an electrical current passing through skin to the affected area to help reduce pain. Electrical stimulation helps to alter nerve conduction and thus helps muscle contractility, as well as increasing blood flow to the tendons.

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What Are The Treatments For Schizophrenia

Schizophrenia is a mental health condition that occurs when individuals are unable to interpret reality successfully. Individuals with schizophrenia often suffer from emotional imbalance, delusions, hallucinations and incoherent thought. Schizophrenia can be managed through treatments including medications and psychotherapy. According to the Mayo Clinic, individuals with schizophrenia often stop treatments when they begin to feel better and then relapse. Thus, the most important aspect of schizophrenia treatment is consistency.

Typical Antipsychotic Medications

Most often antipsychotic medications are prescribed to treat schizophrenia. Traditionally, physicians have prescribed haldol, fluphenazine and thioridazine to treat schizophrenia. These medications pose a risk of the patient developing tardive dyskinesia which is a condition characterized by involuntary tics or jerking movements.

Atypical Antipsychotic Medications

Newer medications for schizophrenia are referred to as atypical antipsychotic medications. Atypical antipsychotic medications may include risperidone, clozapine, quetiapine, olanzapine, aripiprazole, ziprasidone and paliperidone. While these medications will not cause tics and jerking, however, they may lead to diabetes, high cholesterol and weight gain.

Individual Therapy

Therapy is often needed to treat schizophrenia. The aim of therapy is to help individuals with schizophrenia learn to cope with the challenges posed by their condition. Also, therapy can help with relationship and communication skills.

Family Therapy

Family therapy is often recommended because individuals will benefit from a good support system. Also, family members need to be educated about the condition so that they can look for signs of any problems that need to addressed with a physician and also so they can help their loved one continue their treatment plan.

Schizophrenia Rehabilitation

Rehabilitation services can help patients with schizophrenia learn daily living skills such as hygiene, communication and cooking. Also, rehabilitation can help patients secure jobs and find independent living options.

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Stretch Mark Removal Surgery Cost

Stretch marks appear for many reasons: growth spurts, weight gain, rapid weight loss and rapid muscle growth, to name a few. Though many creams and natural remedies claim to take care of the unsightly problem, they are often a letdown for those desperate for perfect skin. The answer? Surgical removal of the stretch marks. Cost will vary depending on the doctor and extent of the procedure. For many, however, it is worth it.

Laser Stretch Mark Removal

This method begins at around $200 per treatment. Multiple treatments are usually required for the appearance of stretch marks to be diminished.

Tummy Tuck

This surgical procedure is the most costly option for removing stretch marks, but it has added benefits: tightened stomach muscles and removal of excess skin. Surgery costs range from $3,000 to $8,500.

Alternative Treatments

Microdermabrasion costs $75 to $150 a session, while chemical peels cost $75 to $600 a session. Again, these methods generally require more than one treatment to achieve the desired result.

Insurance

Because stretch marks do not pose a health risk, most insurance companies do not cover the cost of the procedure.

Financing

Many plastic surgeons offer financing through companies such as Care Credit and My Medical Loan.

Tags: stretch marks, Mark Removal, Stretch Mark, Stretch Mark Removal

Hepatoprotective Activity Of Medicinal Plants

Medicinal plants have been used for centuries as liver tonics.

With so many chemicals, additives and pollutants now found in your air, water and foods, it is more important than ever before in history to look after the health of your liver. The liver is responsible for detoxifying thousands of chemicals from our bodies every single day, and if it is unable to function optimally, toxins begin to build up in our tissues. Ancient plants from around the world are now being found by medical science to be hepatoprotective through defending our liver tissues against chemical, oxidative and pathogenic damage.

Milk Thistle

Milk thistle seeds heal, protect and stimulate the liver.

The seeds of Silybum marianum, common name milk thistle, are used as a folk remedy for liver health in Western countries. In a study published in "The Indian Journal of Medical Research" in 2006, researchers found that Silybum contained a whole range of natural chemicals that played a role in protecting the liver from chemical damage. Taking extracts of Silybum helps to protect liver tissues from free radicals, inflammation, infection and stimulates rejuvenation of liver cells.

Andrographis paniculata

Andrographis is one of the most popular Ayurvedic herbs used in Western countries.

Andrographis is a traditional Ayurvedic plant used to treat various complaints such as nausea, poor digestion and viral infection. Kerry Bone, author of "Clinical Applications of Ayurvedic and Chinese Herbs," states that Andrographis is a useful hepatoprotective herb and possesses properties similar to that of Silybum marianum. Andrographis is best taken as a liquid tincture or herbal tea, as the intense bitter flavor plays a role in the medicinal actions of the plant.

Globe Artichoke

Globe artichoke helps to stimulate digestion, protect and heal the liver and reduce constipation.

Cynara scolymus is also known as globe artichoke, a popular culinary plant that is also used for medicinal purposes. In a study published in "Planta Medica" in 2002, researchers found extracts of Cynara leaves had a significant effect on preventing chemical damage to liver cells and helped to prevent blockages occurring within the bile ducts of the liver. While the leaves are not considered edible, they can be made into teas, tinctures and dried extracts so as to gain the benefits of the herb.

Green Tea

Green tea protects the liver, the heart, the immune system and dental health.

Green tea is a famous Asian tea known for its antioxidant, anticancer and cardioprotective properties. According to recent medical research, the same catechins that give green tea its antioxidant qualities are also active in protecting the liver. In a study published in "Chemico-Biological Interactactions" in 2009, researchers reported that green tea plays an important role in preventing abnormalities and diseases of the liver in animals. By drinking green tea every day, humans can expect these same medicinal benefits for their own livers.

Tags: study published, chemical damage, liver cells, liver tissues, protecting liver, researchers found

Causes Of High Blood Sugar Levels

Blood sugar or glucose levels rise when the body is unable to process the amount of glucose consumed. There are several reasons this may occur. In those with diabetes, the body may not produce enough insulin to adequately process glucose or the body may process glucose inefficiently. The patient may require medication and alter her lifestyle to maintain adequate control.

Function

Carbohydrates convert to glucose (sugar) in the bloodstream and serve as the body's main source of fuel. Consuming large amounts of carbohydrates causes a rise in blood sugar levels, even if the food does not contain sugar. In healthy individuals who do not have diabetes, the body produces sufficient insulin to process the sugar and convert it to an energy source for the body. Rises in blood sugar are only temporary and will return to normal in a short period.

Features

For those with diabetes, the body does not produce sufficient insulin to convert the sugar to usable energy, and the rise in blood sugar does not return to normal on its own. Medication may be necessary to control the sugar level. Exercise also affects the processing of glucose and assists in returning sugar levels to within the normal range. Regular exercise assists in maintaining normal blood glucose levels.

Misconceptions

Many mistakenly believe that those with diabetes or high blood sugar can eat anything they wish as long as it does not contain refined sugar. Although refined sugar causes a quick rise in blood sugar levels, other carbohydrates found in fruits, vegetables, pasta, bread, rice and grains also cause blood sugar to rise. People with diabetes must watch the total number of carbohydrates consumed, not just the amount of sugar consumed.

Prevention/Solution

Blood glucose monitors provide a quick check of blood sugar levels. The patient generally pricks the finger with a lancet and places the drop of blood on a test strip inserted into the glucose monitor. Within seconds, the monitor produces a digital reading of the glucose level. Testing the glucose level before eating and testing again an hour after eating gives a picture of how the food affects blood glucose levels. Using this method, an individual can quickly assess which foods cause the blood sugar level to rise and alter his diet accordingly. Following the same procedure before and after exercise shows how effectively the exercise lowers high glucose levels.

Warning

Repeated high readings that do not return to normal within a few hours may indicate hypoglycemia or high blood sugar. Contact your doctor for a thorough evaluation.

Tags: blood sugar, blood sugar, glucose levels, sugar levels, with diabetes

Stomach Cancer Nutrition

Stomach cancer, also called gastric cancer, occurs when cells in the stomach or its lining mutate and grow uncontrollably. This mutation can occur spontaneously, or occur as a result of genetic factors.

If you or a loved one has recently been diagnosed with stomach cancer, you may be concerned about proper nutrition during treatment, particularly since a major side effect of stomach cancer treatment is a loss of appetite.

Appetite Loss

People with stomach cancer often experience a serious lack of appetite after their diagnosis or while they're being treated. This can be due to a variety of factors; patients may be upset by their diagnosis, depressed, or overwhelmed, or they may be experiencing a lack of appetite as a side effect of chemotherapy or surgery.

If this is the case, you may not be getting proper nourishment, including the nutrients and vitamins you need to regain your health. For a loss of appetite as a result of a cancer diagnosis, experts at healthcastle.com recommend eating small meals throughout the day and keeping ready-to-eat snacks on hand. It may also be easier to regain your appetite if you eat with friends or treat yourself to healthy but calorie-rich foods you enjoy.

What to Eat

If you're losing weight as a result of your stomach cancer, it may be helpful for you to eat many small meals throughout the day, and add calorie-rich foods to your regular meals where ever you can. To add calories, try putting peanut butter on your morning toast, dressings on your salads, or cheese on pizza or pasta dishes. Anywhere you can add a few extra calories can be helpful for putting on weight.

Other healthy, nourishing snack options include string cheese, full-fat yogurt and milk, and hard boiled eggs. If you're concerned about a healthy diet plan and you have stomach cancer, speak to your oncologist or a registered dietician about forming a customized diet plan that's palatable for you and easy to follow.

Vitamin Supplements

One side effect of appetite loss is a vitamin deficiency. Malnourishment will make it more difficult for your body to tolerate cancer treatments and can make you feel weak and fatigued. In particular, if you have had surgery to treat your stomach cancer, you may not be absorbing enough nutrients through the lining of your stomach.

If this is the case, your doctor may recommend you take calcium, vitamin D, or iron supplements, or you may be prescribed vitamin B12 injections. However, if you do have stomach cancer, speak to your doctor before adding a vitamin supplement to your daily diet.

Support

Patients with cancer---and stomach cancer, in particular---often have difficult relationships with food. While a healthy, balanced, calorie-rich diet is nourishing and can help them tolerate treatment, cancer patients may not feel physically able to give their body the foods it needs.

In such cases, a support network may be helpful to keep a nutrition plan on track. Eating favorite meals with friends and family may help cancer patients enjoy eating. Patients may also want to enlist a doctor or dietician to help them create and follow a meal plan.

Food Journals

For some patients, writing in a daily food journal may be a useful tool for keeping a nutritious diet while battling stomach cancer. In a food journal, write when your treatments are, what you eat every day and how it makes you feel. Share this information with your doctor.

This can help you determine what foods make you sick or don't interact well with your treatments. It can also help you determine the circumstances under which you're able to eat the most healthy foods.

Tags: stomach cancer, side effect, your doctor, your stomach, calorie-rich foods, cancer patients

Eat For Irritable Bowel Syndrome

If you have irritable bowel syndrome, you will quickly discover that certain foods exacerbate your symptoms. The pain, bloating, diarrhea and constipation that this disorder causes is not only painful, but it can be extremely disruptive to your life. Fortunately, the symptoms of IBS can be controlled largely through controlling your diet. For this reason, it is important to know eat for irritable bowel syndrome.

Instructions

1. Stop eating foods that trigger or exacerbate diarrhea. This means eliminating caffeine, milk, alcohol, sugary foods and fatty foods. You also need to avoid foods that make people gassy, like beans, cabbage and broccoli.

2. Eliminate artificial sweeteners from your diet. Many artificial sweeteners can cause intestinal distress. The two sweeteners that most commonly cause problems are sorbitol and xylitol.

3. Drink plenty of water. Everybody needs water, but to control the symptoms of IBS, it is essential that your primary beverage is water. Try to drink at least eight 8-oz. glasses of water daily.

4. Increase your soluble fiber intake. This means eating more rice, pasta, oatmeal, soy, carrots, potatoes, apples, beets, bananas, sweet potatoes and squash, among other foods that are rich in soluble fiber.

5. Take a daily soluble fiber supplement. Start with the lowest dose and adjust it until it helps control your symptoms.

Tags: foods that, soluble fiber, artificial sweeteners, irritable bowel, irritable bowel syndrome, This means, your diet

What Are The Functions Of Soma

Soma is the brand name for carisoprodol, a painkiller used to relieve back, joint, and muscle pain. The pill comes in two doses, 250 mg and 350 mg tablets. It is produced by Meda Pharmaceuticals. Soma is a controlled substance and the drug is only available with a prescription.

History

The word "Soma" originates in ancient times with the Aryans of India as the name of an important, sacred drug, which they lauded in their myths and religious hymns. Savvy marketeers of the current drug adopted the same name for Meda Pharmaceuticals' painkiller.

How Soma Works

Soma works as a painkiller by blocking the electrical connections between nerves, the brain stem, and the spinal cord. The drug is often given with a recommended regimen of rest and physical therapy. Soma is for short-term use of two to three weeks.

Side Effects of Soma

Because it is addictive and can be abused, Soma is a controlled substance. Drowsiness, dizziness, and headaches are the most common side effects. More severe side effects include chills, depression, vomiting, racing heartbeat, chest tightness and unusual weakness. A Soma overdose can result in death.

In 2007 the Food and Drug Administration approved the lower 250 mg dosage of Soma, which had been introduced to reduce the physical side effects of the painkiller.

Restrictions on Soma

Rules restricting access of Soma have been tightened in several states including Alabama, Arizona, Arkansas, Florida, Georgia, Hawaii, Indiana, Kentucky, Minnesota, New Mexico, Oklahoma, Oregon, and West Virginia.

Access has also been limited in some European countries where officials were alarmed by instances of drug abuse.

According to the Florida Pharmacy Association, Soma is often combined with codeine or hydrocodone by abusers seeking a greater high from the painkiller.

Fun Fact

Soma is also the name of a fictional drug in Aldous Huxley's 1932 book, "Brave New World." In Huxley's futuristic novel, nearly everyone was addicted to Soma, which had an intoxicating, hallucinogenic property.

Tags: controlled substance, Meda Pharmaceuticals, side effects, Soma controlled, Soma controlled substance

Detox Foot Massage

Detox systems aim to rid the body of toxins and other poisons that may have accumulated in the body over time. In addition to detox diets, juices, meals and fitness programs, people can receive detox massages, which aim to strengthen the immune system, rid the body of harmful substances and strengthen the muscles. One particular type of detox massage, a detox foot massage, aims to release toxins from the body by way of the foot and surrounding tissue.

Massaging Foot Baths

There are a number of ways to cleanse the body using massage techniques. One method involves soaking the feet in a massaging foot bath. These products aim to relax the muscles using warm water and gentle massage bubbles. Many massaging foot baths also use positive and negative ions to stimulate the tissue and help remove harmful toxins. Often, the water of the detoxification foot bath changes color as harmful toxins accumulate. These baths generally come with a removable ionic foot bowl or foot plate for hygienic purposes. Detox massage baths are available online and in specialty gift stores.

Speciality Detox Foot Massages

In addition to detox foot baths, unique foot detox massages are also available and offered by many masseuse specialists. These massages work to stimulate nerve endings and tissue in the foot, and involve an array of movements that help rid the body of harmful toxins. Often, massage specialists will soak feet in a specialty foot detoxification bath before massaging tissue to soften skin and relax muscles. These massages generally cost $50 to $100 and last 30 minutes to an hour.

Detoxification Through Foot Detox Pads

For patients who cannot afford a specialty massage or foot bath, foot detoxification pads are also available and are a much more economical solution. These pads are placed on the foot each night and, as toxins accumulate, change color. The pads must be changed each day and the color lightens as toxins are eliminated from the body. These pads may be used in addition to foot detoxification massages or baths, and are available online and in specialty body stores nationwide.

Tags: foot bath, foot detoxification, harmful toxins, addition detox, also available, available online

Develop Fine Motor Skills

Fine motor skills are used throughout a lifetime, so it is important that parents and caregivers encourage these skills from infancy through the adolescent years. Fine motor skills include small movements with the fingers, thumbs, hands and wrists, usually in coordination with the eyes. Suitable activities to increase these skills depend on the child's age and developmental stage.

Instructions

1. Encourage babies to use one arm as they begin reaching out for objects. The reachable object may be a piece of food, a colorful toy or even noisy fabric rings placed on the toes and ankles. Allow the baby to bang and shake loud toys and objects together.

2. Use cans and small items to increase hand and eye coordination. Set cans of various sizes on the floor and place a few toys around them. Encourage the child to pick up the objects and drop them into the cans.

3. Develop fine motor skills with stacking. Use containers, shoe boxes or tissue boxes, and show the child stack smaller items on top of larger ones. Stacking books can also improve these skills.

4. Encourage drawing. Tape big sheets of drawing paper onto a table or kitchen floor. Offer large crayons that fingers can easily grasp. If crayons are not a favorite to draw with, set out a container of large sidewalk chalk and demonstrate how fun it is to draw on the driveway or sidewalk. The use of finger paints can also help develop fine motor skills.

5. Place large, colorful magnetic letters on the refrigerator. The letters can be arranged in ABC order or grouped by color. Maneuvering the letters back and forth using hand and eye coordination can help with development.

6. Encourage beading and sewing. Older kids may enjoy playing video games, typing on the computer and participating in sports. Playing the piano or other musical instruments can help with the development of fine motor skills.

7. Bake cookies or whip together a cake in the kitchen. Stirring in batter, breaking open eggs into a bowl and cutting out cookie shapes will help with hand and eye coordination. These activities will also increase the muscles in the hand and arm.

Tags: hand coordination, help with, motor skills, these skills, Fine motor, fine motor skills, help with development

Free Home Remedy For Hair Growth

Though it is natural to lose a handful of hair each day, when that handful leads to tufts or clumps, you start to worry about thinning hair. In such cases and for those who have less hair on their head, there are a few homemade remedies that might help the situation.

Scalp Massage Remedies

The most basic home remedy is massage with coconut oil. Rub your scalp intensely in circular motions with coconut oil. Wash your hair afterwards. The massaging motion helps enhance blood circulation that aids in hair growth, while the coconut oil provides nutrients and minerals that guard the hair follicle. You can also take three to four cups of coconut oil and boil it with some amla, available in any Indian grocery store. Filter and store for scalp massages three times a week for hair growth stimulation and hair loss prevention. In case you cannot find amla, use coconut milk, in which case you do not have to boil it. Just pour fresh coconut milk--not the canned variety--on your scalp and massage gently. Keep it on for at least 30 minutes and then shampoo it out. A mixture of castor oil and coconut oil is also a great tonic for scalp massage to improve growth of hair. Leave the mixture on your hair for about an hour before washing off. (Castor oil is a sticky, heavy substance, so apply it in moderation.) Massaging the scalp with almond oil can promote hair growth and prevent hair loss, too. One of the commonest hair growth remedies on the Indian subcontinent is to boil a cup of mustard oil with four tbsp. of dried or fresh henna leaves. This mixture is then filtered into a bottle and used for a daily scalp massage. This remains one of the most trusted methods to stimulate the hair follicles into growing.

Other Home Remedies

Make a juice from the leaves of alfalfa and fresh spinach and drink it every day. This provides nutrients to maintain your hair's health and strength apart and is good for your entire immune system. Another hair growth remedy is shampoo that contains silica, which can stimulate hair growth, prevent hair loss, and also give you stronger nails and bones.

Healthy Practices

For healthy hair and reduction of split ends, get your hair trimmed every couple of months. This also promotes faster growth. Include plenty of green vegetables in your daily meals and avoid tobacco and alcohol. Wash your hair no more than two or three times a week and do not use too many styling products, as these can rob the hair of its vital natural oils.

Tags: your hair, hair growth, hair loss, scalp massage, growth prevent

Get Helminthic Therapy

Helminthic therapy works by introducing helminths or ringworms to a patient's intestinal lining to suppress overactive immune reactions in asthma patients. The ringworms also clean the intestines of those suffering from autoimmune disorders such as Crohn's disease, multiple sclerosis and ulcerative colitis.

Instructions

1. Get a medical exam from your doctor who will determine if you are a good candidate for helminthic therapy.

2. Set up appointment with your doctor to have her administer the worms into your body or to inoculate you with the worms. The doctor applies the worms with a moist bandage, as they are invisible to the naked eye.

3. Monitor your reactions and side effects. Keep a spreadsheet with the side effect symptoms and what time they occurred. Watch your inoculation site for rashes. Report any changes to your doctor.

4. Consult your doctor as often as she wishes to see you. Continue to monitor your reactions, side affects and your inoculation site.

Tags: your doctor, your reactions side, inoculation site, reactions side, your inoculation

What Are The Treatments For Cirrhosis Of The Liver

The liver is one of the few organs that regenerates quickly. The organ is a vital part of functions in the body such as detoxing harmful chemicals and metabolism of biomolecules. When damage is done to the liver, it can recuperate by regeneration of its cells. However, when chronic damage is inflicted on the liver such as disease or alcoholism, the damage causes scarring and hardening of the liver, which is called cirrhosis.

Alcoholism Detox

If the cause of cirrhosis is becaused of excessive alcohol use, cessation from alcohol is the key to healing. The liver constantly replaces cells from alcohol consumption. Cirrhosis can progress to liver cancer, so alcoholics are advised to stop drinking.

Interferon

Interferon is used to treat hepatitis to control cirrhosis. Interferon medication include ribavirin, which is used to help clear the hepatitis virus from the bloodstream. The treatments for hepatitis clear the virus and help eliminate further damage to the liver.

Low Sodium Diet

Cirrhosis affects proper liver function, so treatments are used to control side effects. Edema (swelling) and excess fluid build up is common during liver failure. Low sodium inhibits the body's ability to absorb water, which reduces intracellular fluid.

Blood Pressure

Blood pressure medication is needed to decrease hypertension. Hypertension increases chances for heart disease, kidney failure and excessive bleeding.

Liver Transplant

Liver transplant is the final treatment when medication and diet don't help relieve the damage to the liver. Liver transplants require a suitable donor and extensive surgery and recovery are needed.

Tags: damage liver, from alcohol

Check Your Surgeon'S Record Before Mastectomy Surgery

Check Your Surgeon's Record Before Mastectomy Surgery

If you're having mastectomy surgery, you've got plenty to think about. One thing you shouldn't worry about is the competency of surgery. There are a number of steps you can use to put your mind at ease if this is a concern of yours. Just follow the advice below to check your surgeon's record before mastectomy surgery.

Instructions

1. Check with local hospitals. If your surgery is going to be performed at a hospital (as opposed to a private practice), it's especially important to check with that hospital. Find out if the surgeon is approved to perform surgeries.

2. Check with the American Board of Medical Specialties. The ABMS directory can be found at most local libraries, or you can visit the link in the Resources section below. You'll be able to check if the surgeon is certified by visiting the ABMS Web site.

3. Perform a background check. Use Web sites like MD Nationwide and Doctor Background Checks to find out if the surgeon has any blemishes on his record. If there are any negative marks, you may want to consider another surgeon.

4. Check with your state's medical board to find out if the surgeon is certified to practice medicine in your state. Visit the Federation of State Medical Boards Web site to get more information on contacting your state's medical board.

5. Ask other patients. Find out how your surgeon has treated other patients and if they were happy with the results of their mastectomy.

6. Ask the surgeon for the name of a colleague who will give you a second opinion. In talking to their colleague, get a review of the first surgeon.

Tags: your state, Before Mastectomy, Check with, Check Your, Check Your Surgeon

Osha Trip Hazard Regulations

Trip-and-falls rank high among the most common accidents in the workplace. Since its creation in 1971, the Occupational Safety and Health Administration has sought to prevent workplace falls through trip-hazard regulations that require employers to ensure walking and working surfaces do not endanger employees.

Incidence

According to the Bureau of Labor Statistics, fatal workplace falls account for 13 percent of all occupational fatalities.

Definitions

OSHA's regulations cover more than 100 walking and working surfaces that are defined in Regulation 1910 Subpart D.

Industries

Almost all industries--general, shipyard and longshoring--must comply with OSHA's trip-hazard regulations

Types

Trip-hazard regulations go far beyond flat walking surfaces. They relate to fixed industrial stairs, portable metal stairs and ladders, fixed ladders and scaffolding.

Assistance

OSHA offers assistance to employers who wish to find out whether their work sites are in compliance with trip-hazard regulations. Employers may request that OSHA perform an on-site consultation and recommend areas for improvement. The consultations are free, and employers are not penalized if violations are found.

Publications

OSHA provides fact sheets that explain employers' responsibilities to prevent workplace falls by removing known and foreseeable hazards from walking surfaces. These fact sheets are available in PDF format on OSHA's website.

Tags: workplace falls, fact sheets, prevent workplace, prevent workplace falls, trip-hazard regulations, walking surfaces, walking working

Teen Depression Symptoms

Depression is a serious mental illness that should not be ignored. While sometimes the illness is confused with "the blues," the reality is depression is very common and in extreme instances can drive individuals to suicide. Here are some common symptoms in teen depression.

Sadness

The individual feels a sense of sadness or hopelessness about life, goals or school.

Irritability, Anger or Hostility

The individual easily gets irritable, angry or hostile. Changes in mood happen often and unpredictably.

Withdrawal

The individual no longer wishes to spend as much time with his family and completely withdraws.

Loss of Interest in Activities

The individual no longer appears to find joy or excitement from activities she use to love.

Lack of Enthusiasm and Motivation

The individual is down or uninterested in almost anything, and has a general lack of motivation.

Thoughts of Death

In extreme cases, the individual talks or considers taking his life through suicide.

Other

The individual shows changes in eating and sleeping habits, restlessness and agitation, feelings of worthlessness and guilt, fatigue or lack of energy, and difficulty concentrating.

Tags: individual longer

Rehabilitation Of Dual Diagnosis Patients

People with a mental illness who develop a drug addiction are categorized as having a dual diagnosis. Rehabilitation of dual diagnosis patients usually requires pharmacological treatment coupled with intense therapy and continued follow-up. Most drug rehabilitation centers offer dual diagnosis treatment. Some facilities focus exclusively on patients that have a dual diagnosis. Consider costs, location and program reputation when looking for an appropriate rehab program.

Integrated Care

Integrated dual diagnosis rehabilitation programs offer long-term therapy and guidance that leads to job placement, housing and money management.

Inclusively

The addiction and the mental illness should be treated at the same time for the patient to have a greater chance of achieving long-term recovery, reports The National Alliance on Mental Illness.

Counselors

Look for counselors who are trained to deal with addiction and mental illness when interviewing facilities.

Family

Use Vicks Vapor Rub To Decongest Nose

Although Vicks VapoRub was invented in the late 1800s, the product still remains popular for treating nasal congestion. According to Vicks.com, Vicks VapoRub Topical Ointment is the best-selling cold/flu product for people ages 2 and up. When you rub the ointment on your skin, your body heat evaporates it, and you inhale the vapors from the active ingredients of camphor, eucalyptus oil and menthol to clear your sinuses. It's a reliable and inexpensive method for cold relief.

Instructions

Use Vicks VapoRub to Decongest Your Nose

1. Sit comfortably in a chair or propped up against pillows in bed.

2. Spread a thick coating of Vicks VapoRub over your chest and the front of your throat.

3. Put on a loose, button-down shirt to keep warm. Leave the top three or four buttons undone so you can naturally inhale the vapors.

4. Rest while you let the VapoRub do its job. Reapply the ointment up to three times per day as needed or however often your doctor recommends.

Tags: Vicks VapoRub, inhale vapors

Breast Reduction & Medicare

Medical necessity is a Medicare requirement for breast reduction.

Individuals in medical need of breast-reduction surgery, yet who possess only Medicare insurance coverage, may face a daunting bureaucratic gauntlet in trying to secure coverage for this procedure. Additionally, some physicians are increasingly wary of providing these services to Medicare patients.

Identification

Individuals with exceptionally large, sagging breasts are considered to have a condition known as macromastia, a condition that often causes back, neck and shoulder pain. Other frequent discomforts and problems are furrowing along the shoulders due to pressure placed on bra straps, irritation and rash beneath the breasts, difficulty in exercising due to heavy breast weight and having one breast that is significantly larger than the other. Women who intend to breast-feed and those whose breasts are not yet fully developed are encouraged to delay breast reduction surgery.

Significance

Reduction mammaplasty is the precise medical term for breast-reduction surgery. "Fatty tissue in the breast, along with glandular tissue and excess skin, are removed," according to Dr. Stuart Linder, a Beverly Hills, California breast-reconstruction specialist. "By removing these elements, the breast can be pulled tighter, making them lighter, smaller and firmer." The procedure is normally performed under general anesthesia, requiring between two and four hours of operation time.

Medical Necessity

Medicare, technically speaking, will pay for medically necessary breast-reduction surgery due to the fact that it is considered a reconstructive, rather than cosmetic, surgery, but many factors will influence eligibility. The American Society of Plastic Surgeons reports that a physician will need to provide documentation of pain, functional limitations and other health problems suffered by a patient with exceptionally large breasts. Photos and volumes of evidence will typically be necessary to guarantee any Medicare coverage. Pre-certification of Medicare's payment for this procedure is important.

Physician Restrictions

Some physicians, frustrated by the minimal compensation provided by Medicare, refuse to provide breast-reduction surgery to those covered only by this government program. "Medicare pays so poorly for breast reduction that we can no longer offer this service to our Medicare patients," advises Dr. John Di Saia, an Orange County, California, plastic surgeon. Additional cuts to the fees paid by Medicare may force other surgeons to also abandon the program, according to a survey conducted by the American College of Surgeons (ACS). While 96 percent of respondents currently participate in Medicare, less than one-third of them will be able to remain as Medicare participating physicians, reports the ACS.

Cost

Total charges for breast reduction surgery vary widely, but typically range from $4,200 to $7,000, according to American Society of Plastic Surgeons. This price usually includes surgeon's fees, hospital or surgical facility cost, anesthesia fees, prescriptions for medication, post-surgery garments and medical tests. However, as with many medical procedures, the actual price may be dependent on the amount of work to be performed. "If your breasts are extremely oversized and additional work is needed to remove excess tissue and to reposition and reshape the nipple area, then the procedure will be more costly," states The Consumer Guide to Plastic Surgery.

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Maca Root Dangers

Marketed as the "super food of the Andes," maca root is a dehydrated cruciferous root vegetable that has been used for medicinal purposes for more than 10,000 years. Today, maca root is sold in pharmacies and health and wellness stores, usually in capsulated powder form. It is marketed as an herbal supplement that helps increase energy, physical stamina, sexual drive and fertility. It is also touted for having a positive impact on the immune system. Maca root is generally considered safe. However, some side effects have been noted, and before taking it, you should consult your physician--especially if you have any health issues.

Hormonal Imbalance

Maca root is said to contain more than 55 phyto-chemicals including hormonal precursors and sterols, which may lead to increased libido and stamina. Because it can alter a person's hormonal levels, this herb can lead to hormonal imbalance. Some women, for instance, have reported acne breakouts, water retention or bloating, mood swings and hot flashes when taking maca supplements. Other noted side effects, which are most probably related to hormonal imbalance, include upset stomach, headaches, heartburn and increased heart rate.

Reverse Symptoms

Some people find that hormonal symptoms such as acne breakouts and bloating may actually be relieved with the help of maca root because it stabilizes hormone levels. Some have reported that their skin cleared up with continued use of this supplement. In other cases, side effects such as increased sexual drive may be seen as an unwanted side effect; someone taking maca root for hormonal symptoms may not desire the increased libido.

Hashimoto's Hypothyroidism

While maca root is generally beneficial for users with thyroid problems, individuals suffering from Hashimoto's hypothyroidism are encouraged to avoid maca root and use black currant oil instead. According to user feedback posted on SoulCysters.net, maca root can bind thyroid hormones, making them unstable at the cellular level in the case of individuals with Hashimoto's hypothyroidism.

Goiters

The raw maca root contains the chemical glucosinolate, which is known to be a direct or indirect cause of goiters. According to SkinCareTalk.com, when the glucosinolate in maca root is combined with a low-sodium diet, it can increase the development of goiters.

Allergies

As with any drug or food type, some people are allergic to the maca root and may develop rashes, itchiness, hives, redness of skin and fatigue after it has been digested. Any allergic reactions should be reported to your physician so quick corrective action can be taken.

Tags: maca root, maca root, side effects, acne breakouts, Hashimoto hypothyroidism, have reported, hormonal imbalance

What Is Petitgrain Fragrance

Petitgrain is made from the leaves and twigs of citrus plants.

Petitgrain is an essential oil distilled from the leaves and twigs of citrus plants, usually the bitter orange tree (Citrus aurantium). This plant also provides neroli (distilled from the blossoms) and bitter orange essential oil (cold pressed from the rinds of the fruit).

Petitgrain is a crisp, fresh, green, woody and slightly fruity fragrance. The oil is of thin consistency and its color ranges from light yellow to amber. In perfumery, it is classified as a top note.

Aromatherapy

Petitgrain essential oil balances body and spirit.

Aromatherapists praise the various benefits of this petigrain oil. It clears and calms the skin, and is used to treat acne. However, it is beneficial for every skin type, from oily to dry. Petitgrain appears in several recipes to pamper the face and neck in Valerie Ann Worwood's book "The Fragrant Pharmacy".

Natural Antidepressant

The scent of petitgrain in the office enhances concentration and performance.

Like every essential oil derived from the citrus family, petitgrain is best known for its mood enhancing qualities. In "The Fragrant Mind", Valerie Ann Worwood recommends petitgrain to improve alertness, to strengthen memory, to increase performance, to calm anger and to alleviate anxiety and depression. She frequently suggests it to get into a positive state of mind and to promote emotional healing.

Rescue Remedy

Aromatherapy specialist Gerti Samel appreciates the refreshing properties of petitgrain oil in an aroma lamp to enhance concentration in the work place. In her book, "Aromastoffe", Samel recommends opening a bottle of petitgrain and sniffing it if you are ever in shock and in need of an instant "rescue remedy".

Success and Prosperity

According to Valerie Ann Worwood, you can use aroma oils cunningly in subtle ways to everybody's benefit. In "The Fragrant Mind", she suggests an experiment for budding entrepreneurs: They should send out two sets of brochures. One set should get no treatment at all; the second should be infused with a mixture of fragrances that implicate success and prosperity. Worwood is confident that the recipients of the scented batch would be more interested in buying the company's products than the control group. Yes, as you may have guessed, petitgrain is a substantial ingredient in this success-and-prosperity mixture.

Personality

For fans of psychological tests and games, "The Fragrant Mind" has a chapter on personality types related to essential oils. The "Petitgrain-Personality" is characterized as follows: "...This personality appears to be in control, capable and never fazed. . . they are respected at work and deemed responsible and steady. Petitgrains are the keepers of small niceties that stop this world from going out of control..."

Tags: Fragrant Mind, Valerie Worwood, bitter orange, citrus plants, distilled from, from leaves, from leaves twigs

Why Did Wilhelm Rontgen Discover The Xray

X-Rays are commonly used by doctors to diagnose breaks and fractures.

Most people know the term "X-ray" as the image a doctor takes of a bone when he suspects a break or fracture. In fact, an X-ray is actually the radiation used to enable the capture of that picture. By projecting a stream of special high-energy photons at an area, and image is generated. Every element has its own X-ray which allows differentiation between skin, muscle and bone. These X-rays were discovered by accident by a German physicist working in his lab late one night.

The Discovery

German physicist Wilhelm Rontgen was the first to systematically study the X-ray in 1895. He was initially interested in experiments utilizing Crookes tubes which used ionization to free electrons. He was so fascinated that he stayed late one night working on an experiment long after his assistants had gone home. It was the unique combination of the dark environment and a screen of fluorescent material left behind on a table a few feet away that produced the familiar green glow of radiation on the table in front of the apparatus. Rontgen was amazed and repeated the experiment numerous times to confirm his findings. He named the radiations "X-rays" for lack of a better definition. For years after their discovery, they were called Rontgen rays in his honor.

Progression

Once the properties of the Crookes tubes became apparent, special cold cathode tubes known as the Crookes X-ray tubes were created and used until 1920. These tubes were very unreliable and difficult to control but their usefulness was undeniable. It was no surprise that a host of scientists continued work on improving the ability of the x-ray, even while the Crookes tubes were still being used.

Advancement