Potassium iodide (KI) is a very difficult element to make since iodine is rarely found in nature. It is mostly used to treat thyroid conditions, prevent thyroid damage and protect the thyroid gland from a radiation injury. It is normally supplied in pill form, but can also be purchased at a chemical supply house. Samples of pure KI can be found at auction websites as well.
Instructions
1. Fill a 2 fl. oz. bottle about 60 percent full of granulated or crystalline potassium iodide to make a saturated solution of potassium iodide.
2. Fill the bottle up to 90 percent full with room temperature water.
3. Close the bottle and shake it for about two minutes. If the solution is saturated, there should be solid KI undissolved at the bottom of the bottle. One drop from a medicine dropper generally yields about 28 to 35 mg of potassium iodide. An adult would want about four drops to create the best dosage. Ideally, the proper daily intake for an adult is 112 to 140 mg. A child would take half that amount, about 56 to 70 mg per day.
Although some people use them interchangeably, the terms "cellulite" and "fat cell" mean different things. Fat cells, also called adipocytes, are connective tissue cells that specialize in the manufacture and storage of fat. Cellulite refers to a visible condition on the skin's surface, a lumpy or dimpled appearance that sometimes is compared to an orange peel, cottage cheese or a quilted mattress.
Cause
Everyone has fat cells; however, fat cells vary in number and size, depending on how much fat is being stored or burned. As a person gains weight, existing fat cells become bloated and new ones are recruited to store the excess; as a person loses weight, those fat cells do not disappear, but they do shrink in size. Cellulite is caused by subcutaneous fat -- fat just under the skin -- protruding through gaps between the collagen fibers that connect the fatty layer to the skin. The fibers sometimes stretch, pull taut or degrade, causing a rippled effect on the surface of the skin. Any number of factors can contribute to the occurrence of cellulite, including hormones, age, gender, genetics, diet, weight fluctuation, dehydration and water retention.
Health Concerns
Fat cells perform the necessary functions of storing energy, padding bones to absorb shock and insulating the body against cold. However, overeating, bad nutrition, lack of exercise, low metabolism and certain diseases and medications can cause a body to store too much fat. This can lead to overweight and obesity, which increase a person's risk for Type 2 diabetes, high blood pressure, high cholesterol, stroke, heart attacks, cancer, osteoarthritis, gallstones and sleep apnea. According to the U.S. Department of Health and Human Services, body fat should comprise about 20 percent of a woman's body weight; 30 percent or more is considered obese. In men, a healthy body fat percentage is 13 to 17 percent of body weight; 25 percent or more qualifies as obese. Cellulite, in and of itself, is not a health concern, but a harmless condition whose physical appearance distresses some people.
Location
Fat cells are located throughout the body, collecting just under the skin and deep inside the abdomen, hips, limbs, neck and face. Cellulite, however, is a product of uneven distribution of fat as it protrudes close to the skin's surface. It usually occurs in the hips, thighs and buttocks and might be permanently visible or visible only when the flesh is pinched or compressed in some way.
Gender
Both genders have fat cells in their bodies; however, women tend to carry the excess in their hips and thighs, while men often carry it in their abdomens. The fat cells in both genders respond to diet, exercise and bodily functions. Cellulite, however, is usually a feminine condition, although some men do develop it. On average, men have thicker skin than women and the fibrous tissue supporting skin and fatty layer is structured differently between genders. The fibers connecting men's fat cells to skin layers are angled so they crisscross in a more supportive manner beneath the surface. In women, these fibers do not cross, which allows more space between fibers through which fat can protrude and present itself as cellulite. This is why some slender women have cellulite, while some overweight men do not.
Treatment
If a patient has too much or too little body fat, a doctor may recommend a healthy diet and exercise regimen to adjust it, or address the medication or disease contributing to the problem. Liposuction -- surgical removal of fat -- decreases the number of fat cells in the body but does not address emotional or physical issues causing the excess body fat. Because cellulite is not considered a medical concern, general practitioners usually will not recommend treatment. The cosmetic community offers purported cellulite treatments in the form of creams, lasers and toxin removal procedures, but many are expensive and none have been approved overwhelmingly by the medical community. Liposuction, rather than helping, actually can worsen the appearance of cellulite by damaging or distorting supportive fibers. Healthy diet, exercise, plenty of fluids, not smoking and refraining from "yo-yo dieting" may help prevent or lessen the appearance of cellulite. Some cosmeticians also recommend the camouflaging effect of darker skin tones produced by self-tanning products.
Tags: diet exercise, appearance cellulite, body weight, body weight percent, Cellulite however
According to the Mayo Clinic, frequent hand washing is one of the best ways to avoid getting sick and spreading illness. Adults and children can use antibacterial soaps to help stay healthy. A hand sanitizer is an alternative way to effectively get rid of germs when you're away from home or don't have quick access to soap and water.
Antibacterial Foam Hand Soap
The Mayo Clinic recommends washing your hands before basic activities such as preparing food, eating, treating wounds, inserting or removing contact lenses or touching a sick or injured individual. Guidelines suggest that you should run your hands under running water to completely soak them and then completely lather your hands with soap. Rub your hands vigorously for a minimum of 20 seconds, making sure to get between fingers and under fingernails. Rinse well and use a disposable towel or hand dryer to dry your hands thoroughly. Antibacterial foaming hand soap is usually available in liquid form in a bottle that squirts the soap out as a light foam. Foaming antibacterial hand soaps are typically available in bath and body shops.
Liquid Antibacterial Hand Soap
In addition to washing hands before many basic activities, there are a variety of tasks you might complete which require you to wash our hands afterward -- such as after handling raw meat, using the toilet, changing a diaper, interacting with an animal or touching pet toys, bedding, litter boxes, blowing your nose, coughing, sneezing, treating wounds and handling garbage. Liquid antibacterial hand soaps work with water like any other soap. They are designed to effectively kill 99.9 percent bacteria, but gentle enough to be used on the surfaces of your hands. According to Everyday Health, prolonged use of antibacterial soap may kill some of the good bacteria needed on your hands to help fight off infection -- so it's recommended that you don't use it every time you wash your hands.
Alcohol-Based Hand Sanitizer
Alcohol-based sanitizers don't require water. The Mayo Clinic suggests choosing a hand sanitizer with at least 60 percent alcohol if purchasing a commercial sanitizer. To use, apply enough hand sanitizer to your palm to effectively coat both hands completely. Rub your hands together for up to 25 seconds until the alcohol dissipates and your hands feel dry. Most commercial alcohol-based hand sanitizers kill up to 99.9 percent of bacteria. They are handy when in public places, such as events, school, work and shopping areas. Though they are great for sanitizing hands quickly, if your hands are showing visible dirt or grime, you should wash with soap and water.
Foam Hand Sanitizer
Foam hand sanitizers can be a great alternative to alcohol-based hand sanitizers because they are less harsh and promote more moisture to the skin. There are some commercial foam hand sanitizers available that help to prevent the H1N1 virus. These are typically available at pharmacies. Foaming hand sanitizers also kill 99.9 percent of bacteria and are preferred by users because using them doesn't create the cold, dry feeling that an alcohol-based hand sanitizer does. By leaving a layer of formula on the hands -- similar to putting lotion on -- you receive continued protection throughout the day. Some foaming hand sanitizers contain alcohol.
Tags: your hands, hand sanitizers, alcohol-based hand, hand sanitizer, kill percent, kill percent bacteria, Mayo Clinic
If you've just had surgery, you'll probably want to go home and receive some comfort and affection toward your loved one. Unfortunately, dental surgery complicates matters. If you've had a tooth removed, certain precautions must be taken before you can safely and comfortably kiss your partner.
Instructions
1. Keep a wad of gauze on the removal site for a few hours following surgery. This is done to ensure that a proper blood clot forms where your tooth once was. Apply constant, gentle pressure to the gauze by biting lightly. The longer you keep the gauze in the affected area, the lower your risk of developing dry socket or other complications. Obviously, it is not easy to kiss someone with a wad of gauze in your mouth. During this period, avoid kissing entirely.
2. The day following surgery, a little bit of kissing is safe. The wad of gauze should no longer be necessary, although there are still certain behavior limitations -- you should not smoke, use a straw, or rinse for a few days following surgery. Also, to ensure proper clot formation, you should not chew on the affected side of your mouth. In general, the surgical site should be as undisturbed as possible; ergo, any kissing should be light and non-invasive.
3. For a few days after surgery, you may want to intermittently use an icepack to reduce facial swelling. This may cause jaw tightness or discomfort, making kissing a bit difficult. Once swelling has subsided, and an icepack is no longer necessary, kissing can return to normal.
Tags: following surgery, longer necessary, your mouth
Pets and people are the targets of tick nymphs, which are in the second stage of a tick's life cycle. Nymphs have emerged from the larval stage but are not yet adults. They typically live in wooded areas and attach themselves to passing humans and animals, burrowing into their skin and sucking their blood. While tick nymphs don`t roam in hordes like other tiny pests, when they do strike, their impact is potentially disastrous. Ninety percent of all infectious tick bites are from those in the nymph stage of development, meaning you'll want to move promptly to remove a tick from skin and kill it.
Instructions
1. Grab the tick`s head or body with small tweezers.
2. Slide the tick out of the skin firmly in a straight pull. Don`t twist the tick or it might break off in the skin.
3. Put the tick nymph into a container and seal it. You could also flush the tick down a toilet, but a doctor might want it for testing if the bite victim later becomes sick. The tick eventually dies in the container, but you can speed the process by putting ear alcohol, Frontline or Advantage in the container. Frontline and Advantage are commercial repellents.
4. Wash the wound with water and soap; wash your hands. Clean the area of the skin with rubbing alcohol.
5. Pay attention for any signs of infection or illness. Lyme disease and Rocky Mountain spotted fever can result from bites from ticks that are at the nymph stage.
Eucalyptus oil is derived from the eucalyptus plant and is known mainly for its strong aromatic qualities. This essential oil can be used to clear nasal passages, sooth chest congestion as well as help provide a relaxing sensation. While eucalyptus oil can help relief certain conditions, it should never be internally ingested due to its high toxicity level.
Eucalyptus Oil Active Compounds
The main property within eucalyptus is eucalptol, which is a volatile oil. This oil is a powerful antiseptic and functions in a similar manner as menthol within the nasal passages. Eucalptol is not only an effective antiseptic, but also an antibacterial. According to the Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics, eucalyptus oil has shown to be a potent antibiotic, which allows it to be used to kill certain organisms.
Respiratory Ailments
Eucalyptus oil contains a very strong vapor, which when inhaled will break free phlegm and mucus that accompany most respiratory infections. The oil can be applied directly to the chest to provide relief from congestion and breathing complications. To topically apply this oil, place 15 drops into half-a-cup of olive oil and mix. Generously apply this mixture to the chest region to clear the nasal passages. For head colds, inhaling this oil as a vapor will provide relief from nasal and chest congestion. Boil 2 cups of water and place up to 10 drops of eucalyptus oil into the water. While draping a towel over your head, lean over the steam and breathe normally for five minutes.
Topical Treatments
According to the University of Maryland, eucalyptus oil can be applied topically to provide relief from arthritis, sores and boils. The eucalptol within this oil soaks into the skin and provides relief from aching joints, and because of its antibiotic properties, it is able to disinfect and kill any bacteria within sores or boils. Make sure that you do not apply this oil onto an open sore or wound, as this can cause unnecessary pain. The strong aromatic qualities of this oil will repel insects when applied to the skin, making it an excellent companion for camping trips.
To apply eucalyptus oil topically, you will need to pour half-a-cup of a carrier oil, which can be olive oil, almond oil or sesame oil, into a container. Add up to 30 drops of eucalyptus oil into the container and mix. Apply with a washcloth to the affected areas needing relief up to twice a day.
Tags: relief from, apply this, nasal passages, provide relief, provide relief from, aromatic qualities, chest congestion
If you have a teen with a behavior disorder, you know the pain that can bring to the entire family. Whether your teen takes drugs, participates in illegal activity, or has an eating disorder or a mental illness, the situation must be addressed. In-patient treatment facilities offer treatment for troubled teenagers in residential settings. Licensed staff and doctors will stabilize your child's behavior and provide you with a diagnosis and treatment plan.
Drug Rehabilitation
Teens who use drugs are at risk of engaging in dangerous behavior that could lead to arrest, injury or death. In-patient drug abuse treatment centers for teens offer drug counseling and family therapy.
Eating Disorders
Teens who develop eating disorders like anorexia or bulimia can permanently damage their organs. Residential eating disorder clinics stabilize a teen's health and weight and teach them coping skills.
Behavioral Problems
Outward Bound takes at-risk teens kids away from their comfort zone and places them on supervised wilderness exhibitions for 28 days. The program guides them toward positive change by having them face challenges, work with others and learn to understand self-empowerment.
Mood Disorders
Teens who are depressed or have other mood disorders are more likely than their peers to commit suicide, take drugs or engage in dangerous activities. If a teen has become violent or chronically truant, the staff at an inpatient treatment center can observe his behavior, offer a diagnosis and set a treatment plan.
Mental Illness
Teens with serious emotional disturbances can be a danger to themselves and others. The staff at residential treatment facilities stabilize a teen's health and mood, apply an accurate diagnosis and develop a treatment plan while keeping the child in a safe environment.
Tags: treatment plan, diagnosis treatment, diagnosis treatment plan, Disorders Teens, eating disorder, stabilize teen
The health-conscious know that low levels of "bad" LDL cholesterol and high levels of "good" HDL cholesterol are important for heart health. If you've ever been to the doctor and been told that your overall cholesterol was OK but that your HDL level was too low, you might wonder how that happened. Here are some common causes of low HDL cholesterol.
Gender
Men tend to have lower HDL levels than women. A good HDL reading in men is 40 or over, while a good HDL level for women is 50 or over.
Heredity
According to the National Institutes of Health, an important factor in HDL levels and overall cholesterol is heredity. If your parents had low HDL, you probably inherited the same tendency.
Weight
Gaining weight is associated with lower HDL levels, and losing weight tends to raise HDL levels.
Lack of exercise
Sedentary lifestyles are associated with low levels of HDL, and regular intense aerobic activity increases HDL.
Lifestyle
According to the American Family Physician and other medical sources, smoking tobacco is associated with low HDL.
Diet
Eating a diet high in saturated fats and low in soluble fiber can contribute to low HDL cholesterol readings.
Tags: associated with, lower levels, overall cholesterol, that your
Alzheimer's disease is a form of dementia, which is a term used to describe a breakdown in a person's normal brain functions. Although the symptoms of both can be similar, a person who exhibits signs of dementia may not necessarily develop Alzheimer's disease. There are specific guidelines that are used by medical professionals to determine whether or not a person may be showing signs of Alzheimer's disease. The number of stages differs in the various sets of guidelines that have been developed, but they all indicate similar symptoms to look for.
Initial Stages
Alzheimer's disease can be difficult to detect in its very earliest stages. This is because of the fact that many people, especially those over the age of 55, may experience an occasional lapse of memory, such as forgetting a phone number or a person's name. It is when these lapses begin to occur more frequently that the possibility of Alzheimer's disease arises. Forgetting words or phrases or misplacing objects like eyeglasses or car keys can be the first signs of the onset of Alzheimer's disease, especially when it becomes noticeable to family members or others who are familiar with that person's normal habits.
Moderate Stages
More advanced stages of moderate Alzheimer's disease will be detected in a clinical interview. According to the Alzheimer's Association the ability to perform mathematical computations or planning tasks such as menu and household budget planning may be noticed. The ability to recall recent events or facets of personal history may also be indications of the onset of this disease. The person may also begin to seem withdrawn or subdued, especially in social or mentally challenging situations. These indications may be signs of moderate Alzheimer's disease.
More Severe Stages
According to the National Library of Medicine increased inability to remember personal information like a home address and phone number or the high school or college that they graduated from will be signs of a more severe case of Alzheimer's. Being confused about where they are or why they are there can be symptoms of the disease, as well as having difficulty in everyday functions like choosing appropriate clothing or problems in the bathroom including forgetting to flush or increased incontinence. Changes in behavior may begin to appear, such as radical mood swings, paranoia, hallucinations, or compulsive actions like hand-wringing or tearing paper.
Very Severe Stages
Ordinary functions will become severely impaired in the most advanced stages of Alzheimer's. The ability to speak coherently or even speak at all will decrease significantly. The person may become unable to feed or dress themselves and will need help going to the bathroom. They will begin to need assistance sitting up and walking as their overall ability to control motor functions deteriorates. This will seriously inhibit their ability to make facial expressions, to speak, to react to physical stimuli of any kind, or even to swallow.
Additional Facts
A person who becomes afflicted by Alzheimer's disease can survive anywhere from 2 years to 20 years. This will depend on their original physical and mental health as well as any genetic tendencies toward this disease. Early detection may help lessen the effects of Alzheimer's disease, yet there is currently no known cure. Medical caregivers recommend routine check-ups for any person who has a family history of the disease or who is beginning to show symptoms of the early stages.
Tags: Alzheimer disease, advanced stages, guidelines that, moderate Alzheimer, moderate Alzheimer disease, person normal, phone number
The relationship between color and mood has been documented in study after study, and anecdotal evidence presents itself to us every day. When we are down, bright, warm colors can lift our spirits. Blue and green tones tend to soothe, whether found in nature or on the walls of our homes. White can be refreshing or enervating, depending on how it is used. Choosing the right color for the walls of your business is a matter of deciding on the ideal mood for each room's function.
Instructions
1. Choose the mood you want to set. If your business invites customers into its space, you might want to convey an upbeat, positive feeling with gold or yellow. If you rely on your employees to be creative, you might want to establish a playful, stimulating environment by using reds or oranges. On the other hand, if being detail-oriented is critical to successful operations, soothing, peaceful cream or pale blue tones might be your preference.
2. Research color and mood. You can find articles and websites devoted to color. Search through decorating magazines and their archives. Consult a designer who specializes in workspace interiors. You can even take a course on color theory at an art or design school if you have the time. Whether you have a few days, a few weeks or a few months to plan, do your research, because the color choices you make can have a critical impact on your business. It is advisable to gather as much information as you can.
3. Visualize with paint chips. Once you have decided on the mood to create, gather a batch of paint chips from a decorator, a paint store or another retailer. Choose a range of colors you feel will invoke the mood you have selected. For example, compare stark white with softer white shades. What will be the effect of varying shades of grey or blue? Hold the paint chips, one by one, up to the wall of the room or rooms you will be painting. Visualize how the wall will look covered with the colors you select. Repeat this process more than once, even on separate days, if you have to. Choosing paint colors should not be done under extreme time pressure.
4. Visualize with paint strips. Once you have narrowed your selection to two or three colors, buy small cans of each color, or ask the paint store for small samples of your favorite colors. Paint the wall or walls of the room with a strip of each color. Again, try to visualize how the wall will look covered with that color. (This step is essential. Often, the actual paint product gives a different impression than the paint chip.)
5. Make a final color selection. Whether riotous red, exuberant yellow, soft green or quiet blue, your color choice should set just the right mood for your business.
Tags: paint chips, your business, color mood, covered with, each color, look covered
Himalayan salt is mined at the foothills of the Himalayan Mountains, deep inside the earth. It is found on the largest salt range in the entire world. These salts, which date to the Precambrian age, are completely pure and free from the polluting agents that are found in most of today's environments. Himalayan salt is mined by hand, like it has been done for thousands of years. This preserves its pureness and increases its natural health benefits.
Negative Ions
According to Denise Mann, a writer for Webmd.com, "negative ions are odorless, tasteless and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls and beaches." Mann writes that these negative ions produce positive biochemical reactions that can increase serotonin levels. This helps alleviate depression, relieve stress and boost energy levels.
Himalayan salt produces negative ions because it comes from an environment rich in dry iron. This kind of environment is able to kill the harmful bacteria and microbes that are found in other salts. Himalayan salt is beneficial to patients who suffer from chronic illness of the bronchial system or allergies.
Unrefined
Because Himalayan salt is not chemically refined, it is completely pure. It contains all of its original natural minerals. Replacing ordinary table salt with Himalayan salt can reduce edema in the body tissue, as well as reduce the formation of cellulite.
Minerals and Trace Elements
Himalayan salt contains at least 84 minerals and trace elements, many of which are beneficial for human consumption:
Calcium, which is important for the development and protection of bones and teeth, is found in this salt.
Chromium is also in Himalayan salt. It aids in metabolizing and regulating blood glucose.
Cobalt, which helps produce red blood cells, is also abundant in Himalayan salt.
Iron, another important mineral that is necessary for cell formation, is a key element in this particular salt.
Some of the other beneficial minerals that are found in Himalayan salt include magnesium, phosphorus, potassium, selenium, zinc, sulfur and molybdenum.
Salt Lamps
Pierce J. Howard, Ph.D., and author of "The Owner's Manual for the Brain: Everyday Applications from Mind Brain Research," states on WebMD that ionizers "may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough or have a throat irritation."
Himalayan salt lamps act as ionizers in the home. When a salt lamp heats up, it absorbs any moisture that is inside the salt. This causes the lamp to be warm on the inside and damp on the surface. This contrasts works together to build an ion field. The lamp then releases negative ions into the air.
Placement
Spring Mountain Naturals recommends that Himalayan salt lamp ionizers should be placed anywhere serenity is desired. Bedrooms, living rooms, offices and hallways are all good choices. Lamps should also be placed near electronic devices to reduce electromagnetic pollution.
Tags: Himalayan salt, negative ions, that found, Benefits Himalayan, Benefits Himalayan Salt, completely pure, Himalayan salt
Wu-Long is one of a variety of teas that are produced from the Camellia sinensis tea bush. Like other types of tea produced from this plant, Wu-Long tea offers numberous health benefits, but it may also have some side effects. While clinical studies on the specific side effects of this beverage are limited, Wu-long tea contains high levels of caffeine and tannins, for which a number of side effects have been reported.
Caffeine Intolerance
Wu-Long tea contains higher levels of caffeine than either green tea or white tea. For this reason, people who are hypersensitive to caffeine may experience an allergic reaction, which causes hives or a skin rash. The severity of such an allergic reaction, as well as other side effects of Wu-long tea, will vary from one person to the next, based on individual characteristics such as build, body mass and age.
Toxicity
In 1999, the Kitasato University School of Medicine profiles the case of a patient who suffered caffeine toxicity from consuming large amounts of Wu-long tea. (See Resources below). The patient's massive ingestion of the tea, as much as 15 liters a day, was believed to have caused delirium and a condition called rhabdomyolysis. Rhabdomyolysis is a condition that results from damage to the muscle cells, which the report attributes to caffeine toxicity.
Nervous System Stimulant
The caffeine content in Wu-long tea has a stimulative effect on the sympathetic nervous system. This can interfere with sleep patterns, causing insomnia and sleep deprivation. This stimulative effect can also cause jitters, irritability, nervousness, anxiety, tremors and agitation. Since caffeine is readily transferred via breast milk, nursing babies whose mothers consume large amounts of Wu-Long tea may exhibit these side effects.
Diuretic
Caffeine has a diuretic effect on the kidneys, causing an increase in the production of urine. This has a dehydrating effect on the body, which it causes to lose water at a faster pace. Caffeine's diuretic properties may also worsen incontinence, and it may decrease levels of sodium and potassium in the blood stream.
Hypoglycemia and Heart Rhythm Abnormalities
The caffeine in Wu-Long tea may raise blood sugar levels and should be avoided or used with caution by diabetics. A high intake of Wu-Long tea may trigger heart palpitations and irregular heartbeats, which can have harmful effects on people with a history of heart conditions.
Indigestion
The tannin and caffeine content in Wu-Long tea may cause indigestion by stimulating the stomach to increase production of gastric acids. This increased production can aggravate conditions such as heartburn and gastric ulcers, which are caused by highly acidic conditions in the stomach.
Tags: side effects, allergic reaction, caffeine content, Caffeine diuretic, caffeine toxicity, increase production, large amounts
A typical period occurs every 24 to 29 days, but it may skip cycles or appear inconsistently due to stress, poor nutrition or prescription drugs, according to Diana Kroi, author of "Take Control of Your Period." According to Women to Women, there is no need to be alarmed if you miss one or two periods in the course of a year. However, if you miss your period frequently, you should contact your doctor, who can help determine the cause. Other factors that can contribute to irregular periods include excessive weight loss or gain, eating disorders, hormonal imbalance and caffeine.
Instructions
1. Eat a healthy diet. Your diet can affect your hormone balance, which can cause disruptions in your period. A healthy diet of non-starchy vegetables, fruit and lean meats such as salmon, turkey and chicken can help regulate your period.
2. Limit carbohydrate consumption. Excessive refined carbohydrates provide little nutrition, which can lead to weight gain and increase your risk of irregular periods, according to Kroi.
3. Exercise in moderation. While it's important to stay physically fit, too much exercise can affect your hormone levels. Thirty minutes of physical activity can help maintain your weight, while not putting too much stress on your body.
4. Take multivitamins. Your irregular periods could be caused by a lack of calcium or magnesium, or by low folic acid.
5. Practice relaxation techniques. Engaging in meditation, yoga or rhythmic breathing exercises for 20 minutes daily can lower your stress levels and increase serotonin, a neurotransmitter that improves mood and maintain body functioning, according to "The Serotonin Power Diet."
6. Limit certain beverages. Caffeine and alcohol can cause irregular menstruation and cramps. According to Kroi, you should limit your caffeine to one 8-oz cup of coffee, tea or soda per day.
Tags: affect your, affect your hormone, healthy diet, irregular periods, your hormone, your period
Acute disseminated encephalomyelitis is a condition that usually develops after a viral infection attacks the nervous system. It is characterized by a short-term onset of brain and spinal cord inflammation. This inflammation is so severe that the protective coating of nerves, called the myelis, is damaged. Use these steps to learn treat this condition.
Instructions
Treat Acute Disseminated Encephalomyelitis
1. Visit your doctor and get a proper diagnosis. This step is critical to your treatment plan, as it will make sure you have acute disseminated encephalomyelitis, and it will also make sure you use a treatment option that is right for your condition and medical history.
2. Follow the most common treatment option by using IV corticosteroids like metylprednisolone. Since this therapy is delivered via intravenous therapies, you will need to either have an IV pump set up at home or you will need to visit your doctor's office for treatment.
3. Try plasmapheresis if IV corticosteroids don’t work. This option uses plasma treatments which are derived from blood products donated by blood donors. However, the red blood cells are removed and only the white blood cells and watery components of the blood remain.
4. Investigate IV immunoglobulin therapy if IV corticosteroids don’t work. This is another viable treatment option that you can use to treat acute disseminated encephalomyelitis. This treatment is used to boost your immune system so that it can naturally fight the infection that is causing the inflammation in your brain and spinal cord.
The neck is made of vertebrae beginning in the upper torso and ending at the skull's base, and the muscles in the neck support the head and help it move. The neck does not have as much protection as the spine, making it susceptible to pain and injury.
Neck pain occurs when soft tissue is damaged from inflammation, infections, stress and injuries from sports or auto accidents. Luckily, there are various massages for neck pain relief that will reduce inflammation and swelling caused by an acute injury.
Do Ice Massage
You can do ice massage at home to reduce neck pain. Ice massages numb tissue and reduce swelling and inflammation that result from injury. You can use an ice back, large ice cubes or freeze water in a plastic cup, then rub the ice mass in a circular motion over the painful area, staying away from the bony part of the neck. You only need to massage the area for about five minutes three or four times a day to reduce inflammation, though you can use an ice pack for a little longer---15 to 20 minutes three or four times a day.
Make sure to have a towel handy to soak up the water caused by melting ice.
Get Therapeutic Massage
Schedule a 30- or 60-minute session with a licensed massage therapist. These professionals help ease neck pain by massaging muscles, tendons, ligaments and soft tissue, which results in an increased range of motion after the session.
Massage therapists typically use massage oils in addition to ice and heat to maximize the effects. Get a massage three times a week until neck pain subsides and continue getting massages at least once a week as a preventative measure.
Try Reflexology
Visit a licensed reflexologist, as reflexology relieves neck pain caused by stress. Dr. Nicole Nisly, head of the University of Iowa Hospitals and Clinics Contemporary and Alternative Medicine Clinic, says reflexology relieves stress and tension, improves nerve functions and increases circulation. Reflexologists find pressure points on the hands, feet and earlobes that correspond with a specific body part, then gently massages them. You can also purchase books about reflexology to relieve neck pain at home.
Tags: neck pain, four times, minutes three, minutes three four, neck pain
Regular exercise is an important step in boosting poor circulation.
Poor blood circulation is a common symptom of high blood pressure and heart disease, and can also be a cause of these conditions. Although one of the first steps in increasing poor circulation should be consulting a health care professional, you can also make a number of everyday changes to help increase blood flow. Maintaining a healthy lifestyle through diet and exercise, among other techniques, is essential in improving circulation and preventing disease.
Instructions
1. Exercise at least three times per week to improve poor circulation, as this is key to increasing blood flow to the heart. Exercise for at least 30 minutes each day, even if it's more low-key physical activity such as taking a walk at lunchtime or playing with your pet. Engage in more intense cardiovascular exercise such as jogging, running, aerobics or team sports for maximum benefit to circulation. Meanwhile, move around at least once each hour to get your blood flowing, especially if you work a sedentary desk job.
2. Watch what you eat. Make nutritious, low-glycemic foods such as fresh fruits and vegetables, low-fat dairy, lean meat and whole grains the center of your diet to help increase circulation and prevent heart problems. Cut back on foods high in trans fats or saturated fats, replacing them with items rich in essential fatty acids,such as nuts, salmon and avocado, which can increase circulation. Meanwhile, keep hydrated with purified or bottled water, which can also aid in circulatory function.
3. Take nutritional supplements regularly to help increase circulation. Good circulation supplements include vitamin C, vitamin B complex, magnesium, calcium and omega-3 fish oil. Johns Hopkins University Doctors Joel Braunstein and Joseph Toscano also note the effectiveness of vitamin E supplements in reducing the risk of heart disease by improving blood circulation. Additionally, scientific research has revealed that ginkgo biloba increases circulation by dilating veins and arteries and helping blood platelets move through the body.
There are four main ways in which HIV is transmitted: through unprotected sexual contact; sharing hypodermic needles; from mother to child during pregnancy, childbirth or breast-feeding; and from receiving an infected donated fluid, tissue or organ. It is important to understand how people become HIV positive to protect your own health, as well as to avoid unnecessary fears about behaviors that do not transmit HIV.
Features
No matter the mode of transmission, HIV is a virus that must enter the bloodstream in sufficient quantities to trigger an infection. HIV is found in semen, blood, vaginal secretions, breast milk and other body fluids that contain blood; other fluids may contain HIV, but not in sufficient quantities to trigger infection (cdc.gov).
Sexual Contact
Unprotected sexual contact is one of the primary means of HIV transmission. Unprotected anal, vaginal and sometimes oral intercourse are all behaviors that carry a risk of HIV transmission.
Needle Sharing
Sharing needles with an HIV-positive person, as in intravenous drug use, is a high-risk behavior for HIV transmission. Those working in the health field are sometimes (rarely) infected when accidentally stuck with a needle used on an HIV-positive person.
Mother-to-Child Transmission
HIV-positive mothers can transmit the virus to their offspring during pregnancy, childbirth and breast-feeding. Pregnant women can greatly reduce this risk by getting tested and, if they are HIV-positive, taking prescribed antiretroviral drugs, along with not breast-feeding and making sure to give their children drugs prescribed for them after birth. Doctors also will commonly recommend that women have a cesarean section, to reduce transmission risk during birth.
Donated Fluids and Organs
It is possible to contract HIV from infected donations of blood and blood products and semen, as well as tissues and organs. However, most developed countries have eliminated this risk by screening all of these products for HIV.
Misconceptions
HIV cannot be transmitted through casual contact like hugging or sharing a glass, through using the same toilet or swimming facilities, through coughing or sneezing, or by kissing (unless there is infected blood which can enter an open cut or sore present). HIV is not transmitted by mosquitoes, and no form of it is airborne.
Tags: behaviors that, childbirth breast-feeding, during pregnancy, during pregnancy childbirth, HIV-positive person, pregnancy childbirth
The unrelenting pain caused by migraines has the capacity to make a normal day for a sufferer come to a screeching halt. The catalysts behind migraine headaches can include allergies, smoking, drinking, low blood sugar, certain drugs used in excess, overworking your body, nourishment deficiencies, sleeplessness or menstruation.
Homemade Remedies
Vegetables and fruits can play a major role in helping to relieve migraine pain. Grinding lemon rinds and rubbing the resulting paste on the forehead is a helpful remedy for migraines. Grinding fresh grapes and drinking the juice without adding water is also helpful. Crushed fresh cabbage leaves can be made into a compress to be held against the forehead. A juice toddy can be made by combining beet, cucumber, spinach and carrot juice. The vitamin niacin is also beneficial at relieving headache pain. It can be found in sunflower seeds, nuts, whole wheat, green leafy vegetables, liver, tomatoes, yeast and fish. Niacin can also be taken in a tablet format.
Exercise and Aromatherapy
Regular exercise is imperative for warding off migraines. It can aid in releasing endorphins, which are the body's natural painkiller. Try walking 30 minutes a day. Aromatherapy in the form of lavender, eucalyptus, sandlewood or peppermint is beneficial and can be found in soaps or candles. Regular massages can also help to ward off migraines as can a cold pack. Using packs made out of flax seed on your eyes along with buckwheat pillows can aid in easing migraine pain.
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Preventive Remedies
It is important to drink lots of water to stay as hydrated as possible. Eat smaller meals to keep the digestive system running more smoothly. Stay away from sugar, white flour, sweets, pickles, preserved and greasy foods, and refined cereals. Try fasting for two or three days, consuming only orange juice and water to cleanse the system. Follow up the fast with meals comprised mostly of fruits for several days. Running a humidifier in your room can be advantageous. If you are a smoker, quit to help stave off migraines. Try to keep to a regular sleep schedule, going to bed and getting up around the same time each day.
Mugwort, also known as Artemisia vulgaris, has been used for its healing properties for centuries by many cultures. This herb can be used in many ways depending on its intended application. A simple way to use this plant is to make your own ointment or salve for soothing skin irritations. Making a salve is a simple process that involves little more than being able to mix, melt, and pour. As you learn more about this and other herbal formulations, you may wish to create different blends for more specific uses.
Instructions
1. Crush your dried herbs lightly with your fingers to help them begin to release their oils. Heat the cocoa butter and the oil over a low to medium flame until they are liquid. Stir with a wooden spoon to combine them.
2. Add the dried herbs and simmer them in the oils, covered, over very low heat for no more than 15 minutes. Check the herbs after 10 minutes have elapsed to ensure that they do not burn. When the oil is fragrant and colored, and the herbs appear parched and brittle, remove the pot from heat.
3. Strain the mixture through a cheesecloth-lined sieve into several smaller jars that have matching lids.
4. Allow the salve to cool uncovered until it becomes semisolid and is at room temperature. Screw on the lids. This mugwort salve, like others of its kind, can remain useful for up to five years.
5. Use your prepared mugwort salve by applying it directly to areas of irritated, swollen, burned, or wounded skin to promote healing and reduce the chance of scarring. It is also effective as a rub for tired, overworked muscles. Store it in a cool place away from excessive heat and light.
Persons with prosopagnosia have trouble recognizing their own family members.
Prosopagnosia is the inability to recognize faces and is also called "face-blindness." It can impair other recognition, such as place recognition and car recognition. Neurologist Oliver Sacks and scientist Jane Goodall are some well-known people who suffer from this neurological disorder, which can be genetic or a result from brain injury. Persons with severe prosopagnosia may even have trouble recognizing spouses, children and their own home. However, you can improve on your own recognition skills by learning a few tricks, which can really help out in social situations.
Instructions
1. Observe distinct traits on people's faces when you meet them. Note facial hair, birthmarks, distinctive hair and body language traits, like the way a person may stand or mannerisms.
2. Listen to people's voices. Many people who have mild facial recognition problems are good at using other senses to compensate. Listen to each person's distinctive voice and speech patterns to help you remember her.
3. Relate this person to things you already know about her. When observing her face, create a context in your mind. To create a context, think of what her job is, what she is wearing and other aspects of her life in relation to her face.
4. Repeat information frequently. When you meet a new person, tell yourself over and over who she is and traits about her. Repetition is important for learning about any new concept.
5. Photograph new people when you meet them. It can help you relate the information clearly.
6. Write information on your photograph about the new person, such as her name, job and anything else to help you remember her.
7. Feel positive about your recognition skills. Most people cannot remember everyone and everything they see. By using all your senses and creating an emotional feeling about a new face, you can improve your recognition skills.
Tags: recognition skills, your recognition, your recognition skills, create context, have trouble, have trouble recognizing
Beautiful and healthy skin is something that most people treasure. Skin conditions like acne are bothersome and embarrassing to most, but some conditions can be painful, as well. Stevens-Johnson Syndrome is a rare skin disorder that affects one in a million. Treating Stevens-Johnson Syndrome can be relatively challenging.
Instructions
1. Contact an ophthalmologist. Steven-Johnson Syndrome can cause scarring of the eyelids. This will ultimately lead to limited vision. This should be the first contact for anyone who is diagnosed with this disorder.
2. Use topical pain anesthetics and antiseptics. The skin will be very sensitive and painful. A physician will order specific creams and test the ones that work best for the patient. Apply any medicine per directions given.
3. Receive IVIG therapy. Because Stevens-Johnson Syndrome is so rare, some of the treatments are highly experimental. Performing IVIG therapy may not work on all patients, but there has been some documented success with the process.
4. Avoid excessive use of ginseng, sulfonamides, penicillins, barbiturates and phenyton. The use of these drugs has been linked to causing Stevens-Johnson Syndrome. Many of these drugs are found in over-the-counter and prescribed drugs. Be informed about the drugs that go into the system and the amounts used.
5. Join message boards that discuss Stevens-Johnson Syndrome. This is an extremely rare disease, and it will be crucial that patients seek out other people with similar conditions. They will be able to offer support and insight on the best ways to handle the disorder.
Heart cancer is fairly rare, as the muscle cells of the heart do not typically form cancers. Heart cancer can be either primary or secondary. Primary heart tumors are not malignant, but can still be very serious.
History
Cancer is a condition in which normal cells begin growing rapidly. In addition to their expedited growth, cancerous cells respond abnormally or not at all to certain cell signals. Cancerous cells also can gain other abilities, including the ability to create additional blood vessels and to migrate throughout the body.
Identification
One of the reasons why heart cancers are so rare (a study of 12,487 Hong Kong autopsies found only 7 tumors of the heart), is that the basic tissue of the heart normally does not grow and divide. Since rapid cell division is one of the earliest steps of cancer development, this makes most heart cells resistant to tumor formation. Nonetheless, tumors can originate in heart tissue (termed primary cardiac tumors) as well as spread there from another region of the body (secondary tumors).
Types
The most common primary heart tumor is the myxoma. Myxomas have their origin in connective tissue. A cardiac myxoma may create an extra heart sound, and it can often be detected an echocardiogram. Most primary cardiac tumors are rare to metastasize and spread; as such they are often called benign. These tumors can, however, be serious, as they can obstruct the heart's flow as well as disrupt its electrical system, which can lead to sudden death.
Effects
Secondary cardiac cancer is the result of a spread and metastasis from another region in the body. Secondary heart tumors can resemble tissue from other locations, as the new tumor will resemble tissue from the region where the tumor began. Since these tumors have already spread, they are very dangerous as they can invade the heart tissue as well as spread to other areas of the body.
Prevention/Solution
One of the difficulties of heart tumors is that, due to the fact that they occur on the heart, they are difficult to operate on. In addition, radiation therapy is dangerous because it can damage healthy heart tissue. Fortunately, primary tumors are rarely dangerous; secondary tumors, on the other hand, are extremely serious. Secondary cardiac cancer is generally fatal within two years of the diagnosis, as it rapidly invades the heart tissue, blocking off normal blood flow to the heart.
Tags: heart tissue, heart tumors, another region, another region body, cardiac cancer
A serious relationship is not enough; get one that is seriously good.
Most of the material you can find on this topic is oriented toward heterosexual women only and fails to differentiate between seriously good and seriously bad relationships. Serious relationships that are bad can be seriously scary and miserable. However, there are signs that apply to men or women, of whatever sexual orientation, that point to a seriously good relationship.
One and Two -- "You Make Me" and Grand Gestures
Narcissists know do all the right things, but they are pathologically selfish and controlling. Two signs that you have not hooked up with a narcissist are the absence of "you make me" statements and the presence of small, day-to-day courtesies. Good partners take responsibility for their emotions. For example, if he is happy, he says "I feel happy," not "You make me feel happy." If "you make me feel happy," then "you" also can "make me angry" as opposed to "I am angry." And if your partner is great with grand gestures, a specialty of narcissists, like trips and expensive gifts, be sure that these grand gestures are reflected in day-to-day relations that are attentive and not controlling.
Three and Four -- Public and Private
Intimacy that is accompanied by communication, gentleness and respect is a very good sign. The opposite also is true: no respect equals bad sign. Private intimacy, contrary to the steamy struggling so popular among scriptwriters and bodice-ripper authors, should be a time of increased communication. Your partner needs to check in at each stage of intimacy to see what is and is not okay. Likewise, when you are in public together, a partner who doesn't take liberties with you in public displays of affection that make you uncomfortable is a thoughtful partner; one who does take liberties may need to be reassessed.
Five and Six -- Friends and Money
A good relationship does not fear either friends or independence. A promising partner does not become insecure about your friends or time spent outside your immediate relationship. Likewise, a promising partner, one who is not obsessed with control, will not seek to establish control over your money. Partners who exhibit either kind of control, over friends or money, will not likely get better with time.
Seven and Eight -- Listening and Teasing
When you two are alone, do you talk? When you talk, is he listening to you or is your partner waiting for his turn to say what he wants to say? A good sign is when the conversation can meander based on listening, as opposed to being put back "on message." Does your partner tease instead of talk? Gentle teasing can be a sign of intimacy, but teasing in lieu of talking is a sign of discomfort with intimacy; and constant teasing can be a form of aggression.
Nine and Ten -- Friends 'n Family and Frustration
Physical attraction can blind people to flaws that are apparent to those who don't share that endocrine rush. If everyone among your friends and family expresses reservations about your partner, listen very carefully and compare what they say to what the person you are attracted to does. If your partner has a personality change when you two are in the presence of others, it is a warning. One thing that troublesome partners may do is express frustration and anger only in private -- and then aggressively.
Tags: feel happy, seriously good, your partner, about your, control over
Irritable bowel syndrome (IBS) is a common issue, and according to the Mayo Clinic, affects as many as one in five Americans. In fact, IBS may affect even more people, but because of the embarrassing nature of the symptoms, it most likely goes underreported. Basically, irritable bowel syndrome refers to group of symptoms affecting the large intestine, and people with IBS have colons that are over reactive to stimuli. Irritable bowel syndrome is not dangerous like many other diseases of the digestive tract, but it can be uncomfortable, and even disabling, in severe cases. Knowing how irritable bowel syndrome starts and combat the symptoms can help IBS sufferers lead an easier life.
Unfortunately, nobody knows for sure exactly what causes irritable bowel syndrome. Many researchers suspect that changes in the central nervous system or individual nerves linked to the digestive tract are the culprits. Others believe it's an autoimmune disease,. However, regardless of the cause, irritable bowel syndrome patients have certain symptoms in common. These symptoms include frequent gas, bloating, and abdominal pain and discomfort. Regular bouts of either diarrhea and/or constipation are also quite common. Also, people with IBS often have strong digestive responses to foods or drinks that wouldn't bother other people.
Once the symptoms of irritable bowel syndrome start and have persisted for awhile, you may want to visit your physician for a diagnosis. Generally, a physician will take a thorough medical history to determine if your symptoms fit IBS. The length and severity of symptoms, as well which stimuli cause bouts and what eases them, will all factor in to your physician's diagnosis. Usually, a colonoscopy, stool sample and blood test will also be performed, to rule out other, more serious, conditions which have similar symptoms.
While there is no cure for irritable bowel syndrome, there are treatments which can make sufferers much more comfortable and reduce bouts of this disease. Depending on your specific symptoms, medications such as fiber or laxatives, or anti-diarrheals, may be prescribed. Also, drugs which reduce the incidence of spasming of the colon are often prescribed, sometimes along with intestinal relaxants to help reduce the risk of constipation. Since IBS attacks are more common during times of stress, patients are also encouraged to seek out stress-relieving techniques, such as exercise, yoga, or counseling. Also, keeping track of which foods precede bouts of IBS and avoiding those foods can also be extremely helpful in deterring future attacks.
Tags: bowel syndrome, irritable bowel, irritable bowel syndrome, digestive tract, irritable bowel, irritable bowel syndrome, people with
Some people confuse arthritis and fibromyalgia. While they may have similar symptoms such as pain, they are two separate ailments. Arthritis and fibromyalgia each cause distinct symptoms and require different treatments. Treatments run the gamut from alternative to prescription medications.
Osteoarthritis Pain
Osteoarthritis affects the cartilage between the bones. The person may notice pain, swelling and stiffness in the affected areas. Osteoarthritis pain seems to occur after middle age. Fatigue can worsen the pain. Nonmedical means can be used to treat osteoarthritis. Excess weight affects cartilage, so patients are encouraged to lose weight. Heat sometimes proves helpful. Doing light aerobic exercises can improve mobility, thus reducing stiffness. Medication is sometimes used. The first thing tried is acetaminophen, with Tylenol being the most well-known brand. It is usually tried before other medicines. If this does not prove effective, the doctor might prescribe anti-inflammatory drugs. Doctors use prescription pain medication as a last resort.
Rheumatoid Arthritis
Rheumatoid arthritis affects the joints and often results in visual deformities. The joints swell, redden and become difficult to move. Sometimes there are nodules that result from the rheumatoid arthritis called rheumatoid nodules. In addition, the patient sometimes has a low grade fever. Rheumatoid arthritis responds well to mild joint exercises. The first medication tried is aspirin. In addition, the inflammation of joint pain is reduced by using steroids. The next line of defense in treating rheumatoid arthritis is to use disease-modifying antirheumatic drugs or DMARDs, such as Plaquenil. Doctors often prescribe pain medications to control discomfort. Sometimes the damage to joints is severe enough to merit surgery to replace destroyed joints and to decrease the pain.
Fibromyalgia
FIbromyalgia is pain experienced in the soft tissues or tendons and muscles. There are no joint deformities with fibromyalgia. There are 18 sets of tender points that doctors test for when diagnosing fibromyalgia. With fibromyalgia, both sides of the body experience pain. The syndrome also includes other complaints such as extreme fatigue and headaches. Treatment usually focuses on alternative methods. Some patients find relief from massage and acupuncture. Some doctors use guaifenesin, a type of cough syrup, as a treatment for fibromyalgia. Some doctors prescribe Elavil and other antidepressants to treat the sleep disorders and pain associated with fibromyalgia. Until recently, there was no medically approved prescription for fibromyalgia, but doctors now often prescribe Lyrica to treat the pain of fibromyalgia.
Combination of Fibromyalgia and Arthritis
Sometimes fibromyalgia and arthritis occur at the same time. Doctors will examine patients to decide on the best treatment plan for these patients. These patients are often difficult to treat as symptoms sometimes overlap.
Conclusion
There are many resources to use when looking for information on your arthritis or fibromyalgia pain pain. Do not hesitate to ask your doctor for further information.
Tags: affects cartilage, often prescribe, rheumatoid arthritis, Some doctors
A power chair can be a necessity for a person who cannot walk around on his own. They also cost quite a bit of money, so it's important to take very good care of your power chair. Performing simple maintenance on your chair throughout the years can keep it running properly, which can save you money on repairs and keep you safe.
Instructions
1. Clean the seat of your power chair once a week with a regular dish cloth or towel. Get the towel wet and wipe the seat off thoroughly. Then, wipe the seat with a dry cloth to finish cleaning. You can also spray the chair with a disinfectant, but be sure to avoid spraying electrical parts.
2. Inspect the wiring on the chair regularly. Make sure the wires are connected tightly and that there is no dirt on the wires. If there is dirt on the wires, you can wipe them gently with a dry wire. Tighten any connections that you feel are necessary, or take the power chair into a service center.
3. Tighten the screws on the movable parts of the chair once a month. The screws on parts such as the movable armrests and footrests will loosen in time.
4. Change your wheels as soon as they become damaged. Using your power chair on sidewalks and roads can cause cracks in the wheels, which can make the chair unsafe to use. If you don't know change the wheels on your power chair, take it into a store.
5. Charge the batteries of your power chair after every use. Just as with a cell phone, it is recommended that you do not allow the batteries of your power chair to completely die. Charging the batteries after every use will prevent them from dying.
Tags: power chair, your power, your power chair, after every, batteries your, batteries your power
If you enjoy yoga enough to make it your life, you may want to consider becoming a teacher. It might just be a job or hobby that fulfills you mentally, physically and spiritually. Follow these steps to learn more.
Instructions
Train to Become a Yoga Teacher
1. Start on your path to becoming a yoga teacher by practicing yoga on a regular basis. You will want to explore different types of yoga, earning as much experience as possible.
2. Study the history and philosophy of yoga. Practicing and teaching yoga is so much more than simply a series of positions or poses. You will want to pass on a full understanding of yoga to your students.
3. Attend workshops to further your practice and education. These short sessions can help you hone your skill, while giving you the ability to network with your peers. Some workshops are geared specifically to teacher training, giving you actual practice in leading a class. This is a great chance to get feedback on your style.
4. Find a yoga teacher you trust to mentor you. You may also consider attending a training program. As your skill grows, you will be working with top yoga teachers who have run studios. You will not only learn technique but run a successful business.
5. Work with your mentor until he decides you are ready to move on. It should be every yoga teacher's goal to have his students surpass him, so you will not be hurting his feelings if you no longer need him.
6. Attend yoga classes taught by various teachers to pick up hints on organize your class plan. No matter how skilled you are in yoga technique, you must still engage your students by providing a rewarding experience.
7. Decide where you want to teach after you become a teacher. You may want to open a small studio of your own, continue to teach at your mentor's studio or start an in-home practice.
Tags: yoga teacher, Become Yoga, Become Yoga Teacher, will want, with your
Jojoba oil has a lot of therapeutic and medical benefits.
The botanical name of jojoba is Simmondsia chinensis. Other names used for the plant are pignut, coffeeberry and deer nut. Jojoba is a native plant of the Sonoran Desert and is both an economically and medically valuable plant. The jojoba seeds are wind pollinated. When individuals who are hypersensitive to jojoba oil are exposed to an excessive jojoba seed population in the air, it can induce strong allergenic reaction in the individual.
Benefits of Jojoba Oil
Jojoba oil has been considered beneficial for the skin for centuries, especially by Native Americans. It possesses loads of antioxidants. It has valuable anti-inflammatory, antibacterial and analgesic properties. It has very good moisturizing properties. The extract from jojoba leaves and other parts of the plant are used in hair care and skin care products in processed form. It is also used for medicinal purposes such as wounds, sores, blisters and poison ivy. It is also used as carrier oil to dilute other essential oils used for massage and aromatherapy. Research has also shown its possible use in curing cancer and kidney related disorders.
Special Considerations
When individuals who are hypersensitive to jojoba oil use products containing jojoba oil, they experience allergic reactions. The allergies are primarily of two types. Using moisturizers or cosmetics containing jojoba oil may lead to contact dermatitis, while ingestion of edibles containing jojoba oil or its constituents may lead to steatorrhea. Cosmetics or edible substances containing jojoba oil are not recommended for use by pregnant women, nursing mothers or infants as it can cause toxicity and other adverse reactions.
Gastroenteritis
The extract taken from the seed is called jojoba oil, and is edible. However, the liquid wax esters present in the oil are not easily digestible. As a result, it causes steatorrhea in the individuals who consume jojoba oil, whether they have allergies or not. The disease is characterized by diarrhea-like symptoms. The stools are loose, smelly and oily in nature. This problem occurs in individuals who consume edible products containing jojoba oil, which contains metabolically indigestible wax esters.
Contact Dermatitis
Jojoba oil contains moisturizers. Hence, it is extensively used in manufacturing personal care products such as moisturizers, conditioners and cleansers. A typical allergy to jojoba is characterized by rapid onset of symptoms such as itching, redness, rashes and blisters. However, the skin generally returns to normal on its own and rarely requires medical attention.
Jojoba Sensitivity Test
An allergic reaction to jojoba can easily be avoided by taking certain precautions. It is best to test a skin care product containing jojoba on a small area, such as the back of the hand. For this, a drop of the product should be put on a cotton swab and gently applied to a small area. This area then must be covered with a bandage for 48 hours. If the skin appears swollen, red and has developed blisters, this is a sign of allergy, and the product must not be used for any part of the body. When testing for an allergic reaction, the essential oil must be directly applied on the skin for 48 hours. The oil is not recommended in any form if any of the signs and symptoms of allergy are seen.
Tags: containing jojoba, allergic reaction, also used, care products, hypersensitive jojoba, individuals consume
Endodontists specialize in endodontic treatments, which generally are root canals which involve damage or tooth decay that surpasses the tooth's outer portion, called the enamel. Endodontists focus primarily on issues that involve the inside of the tooth or teeth, basically the pulp of the teeth which consists of both blood vessels and nerve tissues. Endodontists use slightly different tools than general dentists use in their practices and procedures.
Types
There are a lot of different types of endodontist tools, including canal condensors (pluggers), periodontal probes, spatulas, suction tips, spoon excavators, endodontic explorers, mouth mirrors, anesthetic syringes, endo rulers, broaches, mouth props, canal spreaders, clamps and others. Many of these tools overlap with traditional dentistry instruments.
ENDOAdvance
The ENDOAdvance tool is used for root canal preparation in endodontics procedures. This tool offers automatic torque control and is safe and effective. This tool removes material from the mouth with continuous rotational techniques, patented friction clutch and gear reduction.
ENDOStraight
ENDOStraight is a commonly used endodontics tool for canal preparation. This tool has zero torque restriction and has a straight hand piece which makes it able to get perfect balance while preparing the mouth before a root canal procedure. This stand-alone tool has perfect ergonomics.
INTRA LUX Heads
These endodontics tools have a maximum operating speed of 10,000 RPM and help to clean interdental cavities, remove excess filling substances, eliminate subgingival plaque and supragingival plaque, perform root smoothing, perform prepolish fillings and many other functions.
SONICFlex
SONICFlex endodontist tools are popular for plaque removal and preparation, very delicate work and fine finishing, aggressive preparation of plaque removal, and many other uses (this is probably the most comprehensive type of endodontist tool). This tool has more than 50 different tips and promotes minimally invasive treatments.
Tags: This tool, canal preparation, many other, plaque removal, root canal
Astrocytomas are a type of brain cancer, named for the type of cell affected: the astrocyte. These cells are found in the lower parts of the brain, the cerebellum or white matter, in the brainstem and spinal cord, and in the retina and optic nerve. Astrocyes help nourish the neurons, provide structural support and help clear the bran of neurotransmitters such as serotonin. Astrocytomas are the most common type of brain tumor in children.
Signs and Symptoms
Homeopathy, an alternative medical system that is commonly used in Europe and elsewhere, relies on a careful description of symptoms to devise cures. Homeopaths follow the rule "Like cures like," meaning that they prescribe substances that have been shown to produce symptoms like those they are treating when given to healthy individuals. Knowing the signs of astrocytomas and other brain cancers is central to finding the appropriate treatments.
Since the cells that are affected by astrocytomas are deep within the brain, symptoms tend to show up late in the progress of the disease. The World Health Organization has identified 126 types of brain tumors, of which 85 percent are astrocytoma and glioblastoma multiforme (GBM) tumors. Signs are the same as for other types of brain cancer, like gliomas. Some common symptoms include headaches, nausea, vomiting, difficulty walking or balancing, and any changes that suggest that normal brain functions are being disrupted. Weakness and clumsiness or seizures can happen as a result of pressure on the brain from the growing tumors.
Homeopathy and Brain Cancer
There are a number of homeopathic remedies for cancer, some of which have been supported by scientific research. In "A Homoeopathic Approach to Cancer," homeopathic physician A.U. Ramakrishnan recommended Arsenicum album (arsenic trioxide) and two other preparations for a wide range of cancers. While arsenic is a poisonous element, the way homeopathic remedies are prepared renders it harmless. Homeopaths believe that less is more, literally--the more times a substance is diluted, the greater its effect. So most potent homeopathic medicines have untraceable amounts of their main ingredient. Arsenic has reportedly been used in China to treat cancers and more recently has been included in cancer chemotherapy treatments after research showed that it kills glial cells, of which astrocytes are one type.
Ferrum metallicum, or metallic iron, known as the element in red blood cells essential for transporting oxygen throughout the body, is shown in homeopathic tests to strengthen the blood cells and the immune system, which helps fight cancer.
Poison ivy (Toxicodendron pubescens) has been shown to activate lymphocytes, one of the types of white blood cells that fight infections, and homeopaths believe it helps the white blood cells attack cancer cells specifically.
Scutellaria barbata is an herb known as ban zhi lian in Chinese and is a traditional Chinese medicine. The plant extract appears to interfere with the growth of blood cells that feed tumors, a major thrust of current anti-cancer research.
Thuja, also known as Arbor vita or white cedar, is a traditional Native American herb. Its use as a homeopathic treatment for cancers was suggested by Ramakrishnan and is found in other homeopathic anti-cancer preparations, including Canova.
Metodo Canova
Metodo Canova is a homeopathic formula created by Brazilian doctor Francisco Canova. His remedy, which also includes Arsenicum album, Aconitum (a poisonous plant, also called monkshood or friar's cap), Bryoma and Lachesis mutus, made from the poison of the South American bushmaster snake.
Marianna Da Rocha Piemonte and a colleague at the Federal University of Parana in Curitiba, Brazil, investigated Canova and found definite effects on white blood cells that attack the cancer.
Tags: blood cells, cells that, blood cells that, white blood, white blood cells, Arsenicum album
Mononucleosis, frequently referred to as mono, is most common among teens and young adults. It is a virus that causes a glandular fever and is often associated with kissing, but can also be spread through coughing, sneezing or sharing utensils. Since it is contagious, it's a good idea to know spot this condition.
Instructions
Identify Symptoms of Mononucleosis
1. Look for signs of the virus for several weeks after being exposed. The incubation period is about six weeks. Symptoms include fatigue, weakness, persistent sore throat, fever, swollen lymph nodes in your neck and armpits, swollen tonsils, headache, skin rash, loss of appetite, swollen spleen and night sweats.
2. Know what to do if you have symptoms. In many cases, the best treatment for mononucleosis is bed rest and drinking a lot fluids. If you don't get better in about two weeks, you should see a doctor.
3. As a precaution, watch for signs of complications that can accompany mononucleosis. This can include an enlarged or ruptured spleen which will cause a sudden sharp pain in the upper left side of the abdomen, mild inflammation of the liver, jaundice (yellowing of the skin and eyes), or a low blood cell count. In rare cases, complications can include anemia, inflammation of the heart, seizures, encephalitis, meningitis, and tonsils so swollen that it makes it hard to breath.
Tags: about weeks, Identify Symptoms, Identify Symptoms Mononucleosis, Symptoms Mononucleosis
A compulsive liar is a person who lies habitually. The lies may be significant, insignificant or altogether pointless. Compulsive liars tell untruths for a number of reasons, such as avoiding conflict, projecting a certain image, evading responsibility or to gain popularity. The motivations for lying are unknown, but they likely trace back to childhood trauma.
About Lies
Compulsive liars tell their tales instinctually. They have difficulty controlling why, when, how, where or to whom they tell untruths. They can lie about persons, places or things that have no attachment or significance to them whatsoever. They often lie for no purpose at all. Compulsive liars may tell big lies about their misconduct or to misrepresent their identity. But more often they tell little "white lies." They might fib about throwing up at a party or the price of gas or where they are going. There is no clear rhyme or reason.
Pathological vs. Compulsive Liars
A Pathological Liar (PL) is one who lies regularly at the expense of others. He lies to manipulate, deceive or control, or as a show of power. A PL often feels no remorse and may enjoy lying. He lies to get out of trouble, to get what he wants or for the sheer rush. He disregards the pain and hurt his lies cause. According to Yale Clinical and Psychiatric professors Charles C. Dike, Madelon Baranoksi and Ezra Griffith, PLs may suffer from serious mental illness, disassociation from their actions or antipathy toward people in general.
A Compulsive Liar (CL) is like a remorseful addict. She does not lie for spite, but is prone to this chronic behavior that can spiral out of control. Her need to lie may be as mysterious to her as it is to others. It can be born by deep unconscious insecurity. She may lie to be liked, trusted, wanted and respected. But the behavior results in the opposite. The lies estrange those close to her, causing her shame. She may be an impulsive person with an attention or basic personality disorder.
Early Patterns
The lying often starts in childhood in response to environment. Liars may have been taught by their parents to communicate through lies. They may have lied to avoid the consequences of mistakes, or to gain the approval or attention of those who neglected, abandoned or disfavored them. They may have lied to mediate conflict or to live up to lofty expectations. Psychiatrist and author Charles V. Ford claims that lying is a social phenomenon that can be linked to poor self-esteem and may be a reaction to feeling controlled, intimidated or inadequate.
The Lying Cycle
A compulsive will lie to conceal other lies in a destructive cycle. This challenges the deceiver and the deceived. Both have difficulty enjoying an authentic, dependable and trusting relationship. CLs may therefore move from place to place or person to person, carrying the past and never feeling at home. Their deepest bonds--such as family--may be continuously strained by suspicion.
Liars shirk accountability for their actions, have trouble accepting reality and fear exposing themselves. Confronting them may result in emotional outbursts or further evasion. However, CLs sometimes confess and reveal truth. They may want or feel pressured to do so. They will inevitably struggle to tell the whole truth rather than a part.
CLs often volunteer truths. They get frustrated with the lying cycle and regret the pain it creates. They will try to break it in order to save a meaningful relationship or make "safe" admissions to strangers. They may prelude a truth by setting up the listener: "This is hard to say but...," "Remember when I told you....," "I want to say something...."
Help
help chronic liars is an open issue. Their problems may never be resolved, only alleviated. Intervention, psychological therapy and establishing firm boundaries have all been successful measures to varying degrees. Demanding the truth may be less effective than inviting it unconditionally. Liars who suffer chronic insecurity may be terrified of the truth, admit it anyway, and suffer consequences that deter them from acceptable behavior.
Both Dike and Ford maintain that chronic lying has not been properly diagnosed and that studies in this area are lacking.
Dealing with CLs is certainly hard. They try your patience, resources, feelings and faith. They are usually not bad people underneath, just addicted. Some are good people whose empathy makes them better liars. They must admit their illness and work to overcome it in future. Only a compulsive liar can pave the way to his own healing.
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Instructions
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